From winter warmth to summer coolers — gond keeps your body nourished through every season. Naturally strengthening, soothing, and energy-boosting, it’s a timeless Indian superfood that adapts to your body’s needs year-round.
🌰 #1: Sugar-Free Dates & Nuts Gondh Ladoo (Winter)
Energy-boosting • Sugar-free • Perfect winter mid-morning bite
🕒 Prep Time: 15 minutes
🔥 Cook Time: 15 minutes
🍽 Makes: 10–12 ladoos
🧺 Ingredients
-
1 cup mixed nuts (almonds, cashews, walnuts)
-
10–12 seedless dates, finely chopped or blended into a paste
-
2 tbsp edible gond (gondh)
-
2 tbsp desi ghee
-
1 tbsp grated dry coconut (optional)
-
½ tsp cardamom powder
-
A pinch of nutmeg (optional)
🥣 Instructions
1. Roast the Gondh
-
Heat 1 tbsp ghee in a deep pan.
-
Add gondh and fry on low flame till it puffs up and turns light golden.
-
Remove and let it cool, then crush it coarsely.
2. Roast the Nuts
-
In the same pan, dry roast mixed nuts for 2–3 minutes until aromatic.
-
Let them cool and coarsely crush or pulse in a mixer.
3. Combine Everything
-
Heat 1 tbsp ghee again and add the date paste.
-
Stir for 2–3 minutes till it softens.
-
Add roasted nuts, crushed gondh, cardamom, and dry coconut.
-
Mix well till it all comes together into a sticky mixture.
4. Shape the Ladoos
-
While warm, roll into small ladoos.
-
Let them set at room temperature for 15–20 minutes.
5. Store & Serve
-
Store in an airtight container for up to 10 days.
-
Perfect as a mid-morning snack or on-the-go breakfast bite during winter.
❄️ Why It Works
Gondh helps retain body warmth and boosts stamina, while dates add natural sweetness and fibre. Combined with nuts, this makes a wholesome, sugar-free winter superfood.
🌹 #2: Rose Gond Katira Drink (Summer)
Cooling • Hydrating • Refreshing breakfast drink
🕒 Prep Time: 5 minutes (plus 6–8 hours soaking time)
🍽 Serves: 2
🧺 Ingredients
-
1 tbsp gond katira (tragacanth gum)
-
2 cups chilled milk (or almond milk for vegan option)
-
2 tbsp rose syrup (adjust to taste)
-
1 tbsp soaked sabja (basil) seeds
-
1 tsp honey or jaggery syrup (optional)
-
A few rose petals or chopped nuts (for garnish)
🥤 Instructions
1. Soak the Gond Katira
-
Soak 1 tbsp gond katira in 1 cup water overnight (6–8 hours).
-
By morning, it will swell into a jelly-like texture.
-
Drain excess water and rinse once to remove any stickiness.
2. Assemble the Drink
-
In a tall glass, add 1 tbsp soaked sabja seeds and 1–2 tbsp soaked gond katira.
-
Pour chilled milk over it.
-
Stir in rose syrup and honey/jaggery, if using.
3. Garnish & Serve
-
Top with rose petals or chopped nuts.
-
Serve immediately as a cooling, hydrating breakfast drink.
🌞 Why It Works
Gond katira is naturally cooling, soothing, and hydrating — ideal for hot summer mornings. Combined with sabja seeds and milk, it provides instant energy while helping your body stay refreshed and balanced.