Essential Oils – Uses and benefits
Alternative therapies and natural remedies are slowly finding their way back into our mostly synthetic modern lives. Many of usContinue Reading
Author: Payal Kurian
Oats – One Of The Most Wholesome And Versatile Foods
Conversations these days start and end with words like healthy, nutritious, immunity and so on. One of the ingredients thatContinue Reading
Why sprouting seeds, beans and grains is beneficial
We have heard of many types of vegetarian diets like vegan, raw and pesco-vegetarian, but did you know that sproutarianismContinue Reading
Prebiotics and Probiotics for great Gut Health
Prebiotics and probiotics come from food sources that help us maintain our gut health. Prebiotics are indigestible carbohydrates that feedContinue Reading
Therapeutic benefits of Moringa – The Miracle Tree
Superfoods and superfoods markets are here to stay when the world has started paying the much-needed attention to health andContinue Reading
Give these five interesting cheeses a try
We don’t need to be food aficionados to know what cheese really is. It’s common knowledge that cheese is coagulated milk whichContinue Reading
Fix yourself an Immunity-boosting Drink
Our immune system is a fantastic mechanism that works hard all year round, but a little extra help from ourContinue Reading
Know your Basic Breads and ways to relish them
The aroma of freshly baked bread on a cold winter morning is a memory that will torment your taste budsContinue Reading
Muesli – Health In A Bowl
Our fast and hectic lifestyles have prompted us to find options to a big fat Indian breakfast. The saying “eatContinue Reading
Herbal Steam – Benefits for Health and Beauty
Steaming has been used as a health and beauty therapy for hundreds of years in many ancient civilizations. Ayurveda isContinue Reading
