Why soaking nuts, seeds, grains and beans is beneficial
With the increasing awareness about healthy foods, our plant-based food consumption is increasing consistently. But do we know that nuts,Continue Reading
Category: Health & Wellness
Different Types of Milk and their Benefits
As there has been an increase in lifestyle diseases in the past few decades, people have become much more health-conscious.Continue Reading
Healthy Alternatives to Butter
Who doesn’t crave a warm buttered toast! Though butter is claimed to be a good source of fat, we mightContinue Reading
Diet Trends to Look Out For in 2020
One of the most common New Year resolutions people make is to lose weight, become fit and eat healthy. WithinContinue Reading
Infused water for health and beauty
I don’t have enough time! A more than a common phrase we often use and hear. To plan your personalContinue Reading
Health Promises of Tender Coconut
We have grown up with parents nagging us to finish our tender coconut water, completely unaware about its tremendous promises.Continue Reading
Call them herbal teas or tisanes, the cup runneth over! – Part 2
We got a good understanding about teas and tisanes from Part 1 of this story, so here we will beContinue Reading
Call them herbal teas or tisanes, the cup runneth over! – Part I
This new world of health frenzy has seen the tea cultures around the world evolving. The tea ceremonies in ChinaContinue Reading
Know your supplements – “To maximize the effects, right intake is the most vital aspect” Dr Sanjay Makharia
Well, aren’t we all looking around constantly for hooks and nooks to keep ourselves healthy and in shape? Wait, stopContinue Reading
Tips for staying healthy at home
In uncertain times like these, we can inculcate a positive attitude and find things that make us better and healthierContinue Reading
