Sweet Potato : The Healthy Tuber
Introduction ‘Shakharkhandi’ or Sweet Potato roasted on coal for making one of the most nutritious snacks in the world isContinue Reading
Category: Know Your Food
Cinnamon – The irresistible spice
Can you hear the angels sing? Yes, it is the aroma of cinnamon, a fragrant spice and flavour enhancer, the popularity ofContinue Reading
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Turmeric – The Indian Saffron
Introduction: “Turmeric or Haldi is a fundamental ingredient in the Indian kitchen. If haldi-ka-doodh (turmeric milk) relieve sore throat thenContinue Reading
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Ginger – The Czar of Spices
About Ginger: “Health and more, ginger is loaded with nutrients”, says Dr. Kanchan Lamba Want to relieve your bout of flu or soreContinue Reading
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Almonds – The wholesome nuts
Roast it, toast it and snack it! Almond is a power-packed nut stuffed with goodness, earning the title “King ofContinue Reading
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Sunflower oil – A sensible choice for a healthy lifestyle
Called as Surajmukhi Tel, this oil is extracted from the common sunflower (Helianthus annuus) seed. This oil has medicinal benefits,Continue Reading
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Olive oil – The delicious oil that aids in keeping you fit
The mere mention of olive oil conjures up delicious images of Greek-European cuisine, Mediterranean salad, soup drizzle and an amazingContinue Reading
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Groundnut oil – The nutty-flavoured oil to keep cholesterol at bay
Peanut plant is a member of the Leguminosae family. The fruits or peanuts grow underground even though the peanut plantContinue Reading
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Coconut oil – The flavour-packed oil of southern India
Coconut oil has stood out among many oils for its health and beauty benefits in the past few years andContinue Reading
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Kabuli Chana – The delicious tan coloured pea
Chickpeas or Kabuli Chana is another Indian favourite dal. The chickpea or kabuli chana is called garbanzo bean, Bengal gram, Egyptian pea and so on.Continue Reading