4 Pre-Game Breakfasts for a Power-Up
Game days are nothing short of a significant event in the life of a sportsperson. Understandably so, because every gameContinue Reading
Category: Healthy You
5 No-Equipment Exercises to Build Muscle
Most teens and young adults dream of having a well-sculpted body. For this, the conventional thought process is that aContinue Reading
Truth about carbs: What you need to know
First things first! Carbohydrates are not the villain in your story! They aren’t the enemy but they are made outContinue Reading
Ways to get your baby to sleep through the night
The constant nightmare of any new parent is their newborn not sleeping through the night. A newborn baby’s need forContinue Reading
Best low-impact exercises and who needs them
Exercises are essential for a fit and healthy life. It can be divided into high-impact and low-impact exercises depending onContinue Reading
Things you should know about breastfeeding
Breastfeeding is an experience in itself. Some might have an enjoyable episode while others might not. But one thing isContinue Reading
10 food items to control your blood sugar
One thing the COVID-19 pandemic taught us is that taking care of our health never gets old. There are alwaysContinue Reading
6 Mood Enhancing Foods to Beat the Blues
All of us have experienced mood swings where our joyful nature takes a leave of absence. For no reason atContinue Reading
How to make spinach more interesting
Spinach might not be everybody’s favourite, but it is sure packed with a lot of goodness! This wonder is beingContinue Reading
Food for the heart
The heart, the organ that beats life into us and the one that bears the weight of love. It isContinue Reading