Truth about carbs: What you need to know
First things first! Carbohydrates are not the villain in your story! They aren’t the enemy but they are made outContinue Reading
Category: Healthy You
Ways to get your baby to sleep through the night
The constant nightmare of any new parent is their newborn not sleeping through the night. A newborn baby’s need forContinue Reading
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Best low-impact exercises and who needs them
Exercises are essential for a fit and healthy life. It can be divided into high-impact and low-impact exercises depending onContinue Reading
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Things you should know about breastfeeding
Breastfeeding is an experience in itself. Some might have an enjoyable episode while others might not. But one thing isContinue Reading
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10 food items to control your blood sugar
One thing the COVID-19 pandemic taught us is that taking care of our health never gets old. There are alwaysContinue Reading
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How to make spinach more interesting
Spinach might not be everybody’s favourite, but it is sure packed with a lot of goodness! This wonder is beingContinue Reading
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Grab a banana!
You want a healthy kickstart to your day? Have a banana! Have an upset stomach…you guessed right, have a banana! Continue Reading
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Top 5 foods that help reduce cellulite
Cellulite build-up is one of the common problems most women face. Body parts like thighs and near underarms are whereContinue Reading
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Top 5 foods to start your day with
It’s important to start your day on a good note with a healthy dose of breakfast. Depending on their lifestyle,Continue Reading
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Protein-packed foods for vegetarians
Many vegetarians get worried about their protein sources and what they require to keep themselves healthy and fit. As perContinue Reading