Pomegranate – The Sacred Fruit
Introduction: In a league of its own, pomegranate is a fruit that can boast of its glorious history. Called PunicaContinue Reading
Category: Know Your Food
Watermelon – A versatile fruit for health and wellbeing
Introduction: Refreshing, rejuvenating…well there is no summer without watermelon juice! Watermelon has a juicy, sweet flesh with a delightful crunchContinue Reading
Sweet Potato : The Healthy Tuber
Introduction ‘Shakharkhandi’ or Sweet Potato roasted on coal for making one of the most nutritious snacks in the world isContinue Reading
Cinnamon – The irresistible spice
Can you hear the angels sing? Yes, it is the aroma of cinnamon, a fragrant spice and flavour enhancer, the popularity ofContinue Reading
Turmeric – The Indian Saffron
Introduction: “Turmeric or Haldi is a fundamental ingredient in the Indian kitchen. If haldi-ka-doodh (turmeric milk) relieve sore throat thenContinue Reading
Ginger – The Czar of Spices
About Ginger: “Health and more, ginger is loaded with nutrients”, says Dr. Kanchan Lamba Want to relieve your bout of flu or soreContinue Reading
Almonds – The wholesome nuts
Roast it, toast it and snack it! Almond is a power-packed nut stuffed with goodness, earning the title “King ofContinue Reading
Sunflower Oil – A sensible choice for a healthy lifestyle
Called as Surajmukhi Tel, this oil is extracted from the common sunflower (Helianthus annuus) seed. This oil has medicinal benefits,Continue Reading
Olive oil – The delicious oil that aids in keeping you fit
The mere mention of olive oil conjures up delicious images of Greek-European cuisine, Mediterranean salad, soup drizzle and an amazingContinue Reading
Groundnut oil – The nutty-flavoured oil to keep cholesterol at bay
Peanut plant is a member of the Leguminosae family. The fruits or peanuts grow underground even though the peanut plantContinue Reading