Sunflower Oil – A sensible choice for a healthy lifestyle
Called as Surajmukhi Tel, this oil is extracted from the common sunflower (Helianthus annuus) seed. This oil has medicinal benefits,Continue Reading
Category: Know Your Food
Olive oil – The delicious oil that aids in keeping you fit
The mere mention of olive oil conjures up delicious images of Greek-European cuisine, Mediterranean salad, soup drizzle and an amazingContinue Reading
Groundnut oil – The nutty-flavoured oil to keep cholesterol at bay
Peanut plant is a member of the Leguminosae family. The fruits or peanuts grow underground even though the peanut plantContinue Reading
Coconut Oil – The flavourful oil of southern India
Coconut oil has stood out among many oils for its health and beauty benefits in the past few years andContinue Reading
Kabuli Chana – The delicious tan coloured pea
Chickpeas or Kabuli Chana is another Indian favourite dal. The chickpea or kabuli chana is called garbanzo bean, Bengal gram, Egyptian pea and so on.Continue Reading
Pigeon pea/ Toor dal – The nutritious staple grain of India
Toor dal, also known as Arhar dal is a ‘must-have’ staple in Indian homes. A go-to dal, this humble pulseContinue Reading
Urad Dal – The tadkewali dal
Urad Dal is also known as Black Gram. It is oval shaped and once the outer layer is peeled offContinue Reading
Masoor dal – The pink tinted lentil
Did you know? Masoor dal in its original whole (sabut) grain form is dark brown in colour, but when polishedContinue Reading
Chana dal – India’s most loved legume
Chana Dal or Split Brown Chickpeas has been this nation’s staple favourite for quite a while now. It is saidContinue Reading
Rajma – The nutritious kidney-shaped bean
The quintessential dish in every North Indian home, Rajma, today, is a global favourite and a weekend choice for aContinue Reading