Muesli – Health In A Bowl
Our fast and hectic lifestyles have prompted us to find options to a big fat Indian breakfast. The saying “eatContinue Reading
Category: Health & Wellness
11 Natural Antibiotics
Traditional and folk medicines have been using natural antibiotics for eons. Today, though the use of prescription antibiotics is theContinue Reading
Magical benefits of giloy
Giloy, also known as Amruthaballi or Guduchi, is an ayurvedic plant which is known for its tremendous medicinal benefits. ItContinue Reading
Amazing Benefits of Date Fruit
Dates, the sweet fruit from the date palm is one of the most versatile foods. Eaten on its own orContinue Reading
A potent pinch of Hing – The Benefits
Hing – This pungent and flavourful powder has been given a lot of love in Indian kitchens. The many waysContinue Reading
Herbal Steam – Benefits for Health and Beauty
Steaming has been used as a health and beauty therapy for hundreds of years in many ancient civilizations. Ayurveda isContinue Reading
“Consistency is Key,” asserts Ranjini Gupta, Fitness Coach
Recognised as one of the successful amateur women recreational runners in India, Ranjini Gupta has finished running four of theContinue Reading
Why Soaking Nuts, Seeds, Grains And Beans Is Beneficial
With the increasing awareness about healthy foods, our plant-based food consumption is increasing consistently. But do we know that nuts,Continue Reading
Different Types of Milk and their Benefits
As there has been an increase in lifestyle diseases in the past few decades, people have become much more health-conscious.Continue Reading
Healthy Alternatives to Butter
Who doesn’t crave a warm buttered toast! Though butter is claimed to be a good source of fat, we mightContinue Reading