Kefir and Kombucha: What you need to know about them?
There are so many types of drinks available in the market these days that you are literally spoilt for choice.Continue Reading
Category: Health & Wellness
What is lycopene and why is it good for you
With all the health news coming to you from all directions, you may sometimes wonder about that one nutrient whichContinue Reading
8 Foods that help you build muscle
Apart from ‘pumping iron’ at the gym, you need to follow a certain diet to get the body you aspire to flaunt.
Gourds – A healthy staple vegetable
To be fit as a fiddle, vegetable and fruits need to be a major part of one’s diet. It isContinue Reading
Broccoli – The super veggie!
The new superfood in town, broccoli looks like a stunted tree belonging to the cabbage family. A cruciferous vegetable, the wordContinue Reading
Foods for a healthy uterus
While we live a stressful life, our health is prone to be pushed to its limits. Stress impacts your externalContinue Reading
Jaggery – The truth of a healthier sweet
“Sweet for my sweet……give me some” went the pop song. For foodies, especially those with a sweet tooth, life withoutContinue Reading
Grab a banana!
You want a healthy kickstart to your day? Have a banana! Have an upset stomach…you guessed right, have a banana! Continue Reading
I pledge to eat my colours!
Most of us don’t take ‘eat your rainbow’ too seriously and stick to the fruits and vegetables that please ourContinue Reading
Foods to stay warm this winter
As the biting cold weather sets in, we keep ourselves warm with woollens and blankets. We can warm our bodiesContinue Reading
