8 Non-dairy foods rich in calcium
It is a common belief that dairy products are the only rich source of calcium for our bodies. From ourContinue Reading
Category: Health & Wellness
Vegetables that you should never eat raw
In today’s times, everyone is constantly altering their lives to lead a healthier lifestyle and be fit. Towards that theContinue Reading
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Care for kids with allergies
Every child is born with an immune system that fights against all disease-causing germs and bacteria. Though most of themContinue Reading
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Asparagus and its health benefits
Asparagus belongs to the family of lilies and is botanically termed Asparagus Officinalis. This popular veggie grows in a varietyContinue Reading
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Herbal remedies to ward off common infections
Every season has its own beauty. But they also bring in a set of health issues. While few bacteria andContinue Reading
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Best low-impact exercises and people who need them
Exercises are essential for a fit and healthy life. It can be divided into high-impact and low-impact exercises depending onContinue Reading
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Foods that induce better sleep
We all know that a good night’s sleep is extremely important for health. While there is much we can doContinue Reading
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Best health supplements for men who workout
Social Media, celebrity looks, and fitness gurus have made bare body and multiple pack abs look desirable and cool. MenContinue Reading
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Ensuring a balanced meal for your baby
Newborns and infants live on a nutritious diet of mother’s milk until 6 months. Having crossed the first milestone ofContinue Reading
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Lesser-known leafy greens to add to your diet
Leafy greens are a popular staple in Indian cuisine. We’ve grown up eating Palak, Methi, Sarso, and other common SaagsContinue Reading