Why whey protein is way better
It is common knowledge that if you want to sport an athletic body, a diet backed with whey protein helpsContinue Reading
Category: Fitness & Exercise
Staying healthy while working a desk job
Having a desk job can be tiring. The sheer routine followed by the stress of the job and the physicalContinue Reading
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Breaking down weight loss diets
In today’s day and age, achieving your ideal weight or losing weight and getting fit seems to have gained aContinue Reading
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Best low-impact exercises and who needs them
Exercises are essential for a fit and healthy life. It can be divided into high-impact and low-impact exercises depending onContinue Reading
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Best health supplements for men who workout
Social Media, celebrity looks, and fitness gurus have made bare body and multiple pack abs look desirable and cool. MenContinue Reading
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Best pre- and post-workout foods
Eating right, working out and staying fit are the three mantras that the pandemic has taught us. While most peopleContinue Reading
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Top 5 foods that help reduce cellulite
Cellulite build-up is one of the common problems most women face. Body parts like thighs and near underarms are whereContinue Reading
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Why choose whey protein?
Considering our lifestyle nowadays, we often question the health and fitness levels of our body. Apart from consuming food, weContinue Reading
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5 Best exercises to burn calories
Fast-track your way to weight loss!
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Post Workout Nutrition – What You Should Know
You are back from a fulfilling workout. Happy and tired, you won’t mind munching on some snack. That is aContinue Reading