Healthy Sugar Alternatives
‘To have or not to have’ often ponders the mind when it comes to sugar. While there is a logicalContinue Reading
Category: Diet and Weight Loss
Why choose whey protein?
Considering our lifestyle nowadays, we often question the health and fitness levels of our body. Apart from consuming food, weContinue Reading
How flax seeds can help you lose weight
Who knew a little seed can do so many wonders for your health! Flax seeds are known for being effective inContinue Reading
5 Best fruits for weight loss
Take to these sweet and delicious delights!
5 Best exercises to burn calories
Fast-track your way to weight loss!
5 Best foods for a flat tummy
Ban the flab with these superfoods! Click on the video below… Mentioned in the video: Banana, Fennel Seeds, Yoghurt, CucumberContinue Reading
How to manage with junk food in such a busy and outgoing life?
In our efforts to spread the word about healthy and happy living, we have started a unique Q&A series whereContinue Reading
Post Workout Nutrition – What You Should Know
You are back from a fulfilling workout. Happy and tired, you won’t mind munching on some snack. That is aContinue Reading
Best pre-workout snacks
So, you are getting ready for a fit and fine workout and just then you feel the first pangs ofContinue Reading
Exercises for a slim waist
Opt for a combination of cardio and stretching exercises to get that enviable waist! What you eat makes a differenceContinue Reading