Spinach: Go Green!
Let alone Popeye, even our moms told us “Eat your greens.” They both were right because the big green verdantContinue Reading
Category: Immunity Boosters
Summer goodness of juicy citrus fruits
One of the favourite fruit juices in our country might just be “Ganga-Jamuna.” This tangy sweet and utterly delicious drinkContinue Reading
Walnut: The Brain Food
As the examination dates would draw closer, parents would give walnuts to their kids. Walnut is known to boost brainContinue Reading
Pomegranate – The Sacred Fruit
Introduction: In a league of its own, pomegranate is a fruit that can boast of its glorious history. Called PunicaContinue Reading
Watermelon: From seed to fruit
Introduction Refreshing, rejuvenating…well there is no summer without watermelon juice! Watermelon has a juicy, sweet flesh with a delightful crunchContinue Reading
Sweet Potato : The Healthy Tuber
Introduction ‘Shakharkhandi’ or Sweet Potato roasted on coal for making one of the most nutritious snacks in the world isContinue Reading
Cinnamon – The irresistible spice
Can you hear the angels sing? Yes, it is the aroma of cinnamon, a fragrant spice and flavour enhancer, the popularity ofContinue Reading
Turmeric – The Indian Saffron
Introduction: “Turmeric or Haldi is a fundamental ingredient in the Indian kitchen. If haldi-ka-doodh (turmeric milk) relieve sore throat thenContinue Reading
Ginger – The Czar of Spices
About Ginger: “Health and more, ginger is loaded with nutrients”, says Dr. Kanchan Lamba Want to relieve your bout of flu or soreContinue Reading
Almonds – The wholesome nuts
Roast it, toast it and snack it! Almond is a power-packed nut stuffed with goodness, earning the title “King ofContinue Reading