Best pre- and post-workout foods
Eating right, working out and staying fit are the three mantras that the pandemic has taught us. While most peopleContinue Reading
Category: Fitness & Exercise
Know your supplements – “To maximize the effects, right intake is the most vital aspect” Dr Sanjay Makharia
Well, aren’t we all looking around constantly for hooks and nooks to keep ourselves healthy and in shape? Wait, stopContinue Reading
Top 5 foods that help reduce cellulite
Cellulite build-up is one of the common problems most women face. Body parts like thighs and near underarms are whereContinue Reading
Why choose whey protein?
Considering our lifestyle nowadays, we often question the health and fitness levels of our body. Apart from consuming food, weContinue Reading
Post Workout Nutrition – What You Should Know
You are back from a fulfilling workout. Happy and tired, you won’t mind munching on some snack. That is aContinue Reading
Exercises for a slim waist
Opt for a combination of cardio and stretching exercises to get that enviable waist! What you eat makes a differenceContinue Reading
How to break the weight loss plateau
Stuck in a rut? After a month of exerting and dieting, you rushed to your scale only to realize thatContinue Reading
9 reasons why you are not losing weight & belly fat
If you haven’t got on the track to lose your body fat, especially on your abdomen, here is some impetusContinue Reading
Little changes that go a long way to weight loss
In the fitness crazy era, all of us know of a few “how to” tips for weight loss. Yet, manyContinue Reading