Exercises for a slim waist
Opt for a combination of cardio and stretching exercises to get that enviable waist! What you eat makes a differenceContinue Reading
Category: Fitness & Exercise
How to break the weight loss plateau
Stuck in a rut? After a month of exerting and dieting, you rushed to your scale only to realize thatContinue Reading
If you like this post, a share would be epic!
9 reasons why you are not losing weight & belly fat
If you haven’t got on the track to lose your body fat, especially on your abdomen, here is some impetusContinue Reading
If you like this post, a share would be epic!
Little changes that go a long way to weight loss
In the fitness crazy era, all of us know of a few “how to” tips for weight loss. Yet, manyContinue Reading
If you like this post, a share would be epic!
What is Pilates?
Known to give one a lean and toned body, Pilates has been embraced by several celebs today. But what exactlyContinue Reading
If you like this post, a share would be epic!
Exercising dos and don’ts
Anyone can suffer a common injury during exercising irrespective of the level of fitness.
If you like this post, a share would be epic!
How to keep fit while travelling
We have charted out a simple and a doable routine that you can follow while on your journey.
If you like this post, a share would be epic!
Weight loss ideas for the working man/woman
Simple yet effective weight loss tips for the busy working professionals.
If you like this post, a share would be epic!
6 exercises to lose stomach fat
Simple but effective exercises that helps shed the stubborn belly fat.
If you like this post, a share would be epic!
7 things you need to know about yoga
Practised by Jessica Biel, David Beckham, Kareena Kapoor, Jennifer Aniston, Russell Brand and a whole lot of celebrities, yoga hasContinue Reading