8 Foods that help you build muscle
Apart from ‘pumping iron’ at the gym, you need to follow a certain diet to get the body you aspire to flaunt.
Tag: banana
Foods that elevate your mood
All of us face a certain degree of mood swings. These highs and blues could be because of various reasons.Continue Reading
12 Ways To Lose The Bloat
Bloating is an ugly symptom of many ailments of the gastrointestinal tract. Most of the times it is easy to beatContinue Reading
Healthy Alternatives to Butter
Who doesn’t crave a warm buttered toast! Though butter is claimed to be a good source of fat, we mightContinue Reading
Healthy Sugar Alternatives
‘To have or not to have’ often ponders the mind when it comes to sugar. While there is a logicalContinue Reading
Healthy quick fix meals for the busy individual
While we would all love to take out the time to cook up a wholesome meal on a daily basis,Continue Reading
5 Best fruits for weight loss
Take to these sweet and delicious delights!
6 Natural remedies for super silky hair
Don’t we all secretly crave to have that long silky hair seen in advertisements? Keeping the mane lustrous all timeContinue Reading
Foods that combat fatigue
Feeling tired, sluggish and weary? If this is your normal life state then you need to reboot. Whatever the reasonContinue Reading
Best pre-workout snacks
So, you are getting ready for a fit and fine workout and just then you feel the first pangs ofContinue Reading
