Kefir and Kombucha: What you need to know about them?
There are so many types of drinks available in the market these days that you are literally spoilt for choice.Continue Reading
Tag: probiotics
Foods that elevate your mood
All of us face a certain degree of mood swings. These highs and blues could be because of various reasons.Continue Reading
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Healthy bacteria to include in our diet (Indian food special)
Who would have thought that gut health was important? Well, it is. Who would have thought that live cultured bacteriaContinue Reading
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5 healthy eating habits to improve your life
Little things that will help you live a healthy and enriched life.