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5 Best winter fruits

Take to these seasonal delights to remain in the pink of health!

Mentioned in this video:

Strawberry, Custard Apple, Apple, Orange, and Grapes.

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3 comments on “5 Best winter fruits

  1. Kamal Prasun Chatterjee

    (1)Strawberry- this fruit helps to improve eyesight,proper brain function, relief from high blood pressure, artharitis,gout & takes care various cardiovascular disease. (2) Custard Apple – it is great fruit which helps to have heakthy skin, healthy hair & bettet eyesight. It helps pregnant women to develop the brain, nervous system and immune system of a fetus. It reduces of miscarriage. (3) Apple – An apple a day keeps the doctor away. It is known as miracle food. It is a powerful antioxident capable of blocking some of the damages caused by free radicals. It is rich in Vitamin C, B-Complex, Dietary fibre, etc (4) Orange – it is worlds healthiest food. This fruit is good cardiivascular disease, lowers bad cholestral and it is very good source of fibre. (5) Grapes – this fruit protects against cancer,eye problem, cardiovascular disease.

  2. Chandini Ramani

    Plz do add kiwi and all seasonal fruits and vegetables to your regular diet and have at least 5 servings of fruits and vegetables per day.

    • Chandini Ramani

      Amla has the highest source (300mg) of vitamin c and having amla to the diet is very much useful as in winter’s vitamin c aids in absorption of iron to the body which prevents anemia.

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