They say, ‘eat breakfast like a king, lunch like a prince, and dinner like a pauper’. This age-old adage carries a whole lotta weight. The word ‘breakfast’ itself signifies that you’re ‘breaking a fast’ since it is your first meal after a gap of at least 10 hours. This is also the time of day when your body is most active and needs the maximum amount of energy. It has been found that those who eat breakfast are more likely to meet their recommended daily intake of vitamins and minerals as compared to those who don’t. This first meal also kick-starts your metabolism and keeps you going all day long.
Hence, there are many reasons why you shouldn’t skip breakfast and yet many of us do so, owing to our hurried lives and strict schedules. What we all need is a quick and easy way to get our nutrition without compromising on taste; that’s where breakfast cereals come in. Cereals are easier to prepare and are ready in a matter of minutes. When produced with care and mindfulness, the way bb Royal Breakfast Cereals are, they also fulfill your daily requirement for essential vitamins & minerals. bb Royal cereals are also hygienically packed in fully automatic, world-class facilities, where they are 100% untouched by hands. With such a range, we can assure you a royal breakfast every day. Read on to learn more.
Kid tested. Mother approved.
bb Royal Choco Flakes make milk look good. This solid, nutrient-rich food is loved by kids and adults alike, ’cause let’s face it, who doesn’t like spoonsful of chocolate first thing in the morning! Packed with the goodness of cocoa, wheat flour, and malt extracts, choco flakes are a great source of energy for a good start or a mid-day fuel up. This crunchy chocolaty treat will ensure that you or your kids never say no to breakfast again! In fact, choco flakes also make a great after-school snack or on-the-go pick-me-up.
Nutrition: High in calcium, fiber, protein, and 10 essential vitamins and minerals
How to enjoy: Just add milk or enjoy it as a crispy treat straight from the box. On a cheat day, we recommend adding a scoop of vanilla ice cream to make your chocolaty snack even more special.
Crunchy bites of pure delight.
Enjoy a healthy bowl of crispy, golden flakes made with corn. This delicious non-sticky mix is wholesome, quick, easy, and convenient. It’s ready in minutes, leaving you with no excuse for skipping the most important meal of your day. bb Royal cornflakes are made with premium quality ingredients that are rich in nutrients.
Nutrition: High in iron, vitamin Bs (B1, B2, B3, B6, B12, and Folate), vitamin C, and fiber, with less than 1% fat.
How to enjoy: Serve it with milk or curd/yogurt and top it with fresh fruits such as bananas, strawberries, or mangoes for a quick, nutritious breakfast. Besides this, there are many more ways to enjoy cornflakes. Give it a masaaledar takda or use it to make chaat for a chatpatta snack.
Instant dose of nutrition.
A bowl of instant oats is a motherlode of nourishment. Being one of the healthiest breakfast cereals, oats will give you a good ‘gut’ feeling, in that it is full of fiber and great for your digestive system. Oats is light on the stomach and digests slowly keeping your blood sugar levels in check by avoiding sudden spikes. Because of this, you feel fuller for a long period of time (keeping you from snacking) and have sustained energy all day long. Daily consumption reduces the risk of heart problems, helps lower blood pressure, and controls cholesterol levels while protecting you from LDL cholesterol damage.
Nutrition: Rich in protein, fiber (including a powerful soluble fiber called beta-glucan), omega-3 fats, magnesium, potassium, and antioxidants (including avenanthramides).
How to enjoy: Cook instant oats within only a few minutes. Once ready, just top it with nuts, honey, and dry or fresh fruits. It pairs very well with milk or curd/yogurt for some extra calcium and protein. Apart from a tasty porridge, oats is also great in dosas, idlis, delectable upmas, savoury pohas, and more. With so many ways to prepare it, you can enjoy health-healthy oats for breakfast, lunch, or dinner!
Bowlful of health.
bb Royal Muesli is made with 5 nutritious multigrains—oats, wheat, barley, corn, and rice. It comes in two variants, one with 20% nuts which include almonds, and the other with 21% fruits & nuts which include nine varieties of handpicked dry fruits. It contains no artificial flavours, colours, or preservatives, just all-natural ingredients.
Nutrition: High in iron, fiber (with extra bran), and vitamin A, B & C
How to enjoy: Pair it with hot/cold milk or yogurt. If you want something that’s easy to pick up on the go, you can also make yourself some homemade muesli energy bars by mixing muesli with melted jaggery.