Recipes

Cooking with Fresh Green Peas While They’re in Season

Fresh green peas are one of winter’s most loved vegetables, bringing natural sweetness, colour, and nourishment to everyday meals. Across India, peas appear in dishes that go far beyond the familiar aloo matar curry or matar pulao. Seasonal peas shine when cooked simply and intentionally with recipes shaped by local spices, climate, and cooking traditions. 

1. Matar ki Kadhi

Matar ki Kadhi is a comforting twist on the classic Indian kadhi, where tender green peas are simmered in a tangy yoghurt and gram flour gravy. Light, gently spiced, and quick to prepare, this seasonal dish balances the natural sweetness of peas with the warmth of cumin and chilli, making it perfect for everyday meals.

Prep time: 5–8 mins| Cook time: 8–10 mins| Serves: 2–3

Ingredients
  • Boiled green peas – 1 cup
  • Gram flour (besan) – ¼ cup
  • Roasted cumin powder – ½ teaspoon
  • Red chilli powder – 1 teaspoon
  • Yoghurt, whisked – 1 cup 
  • Tomato puree – 4–5 tablespoons
  • Oil – 1 tablespoon
  • Cumin seeds – ½ teaspoon
  • A pinch of asafoetida (hing)
  • Onion paste – 2 tablespoons
  • Salt to taste
  • Lemon juice – 1 tablespoon
  • Water as required

    Click here for the ingredients

 

Method
  1. In a bowl, combine gram flour, roasted cumin powder, red chilli powder, and yoghurt. Whisk well until smooth. Add tomato puree and mix. Stir in ½ cup water to form a lump-free mixture.
  2. Heat oil in a non-stick pan. Add cumin seeds and let them crackle. Add asafoetida and onion paste, and sauté for about a minute until lightly cooked.
  3. Add the prepared yoghurt mixture, stir continuously, and cook for 5–7 minutes on medium heat until the kadhi thickens slightly.
  4. Add boiled green peas and salt, mix well, and cook for another 1–2 minutes.
  5. Switch off the heat, add lemon juice, and mix gently.
  6. Serve hot.

    Pro Tip: Matar ki Kadhi is best enjoyed with steamed rice or soft rotis, especially during winter when fresh peas are in season. Its light texture and tangy flavour make it an easy, comforting meal that comes together quickly with everyday pantry ingredients.

2. Keema Matar (Minced Meat with Green Peas)

A rich, homestyle keema matar made with aromatic whole spices, slow-cooked onions, tomatoes, and seasonal green peas. This comforting North Indian classic balances warmth, spice, and richness, making it perfect for family meals or weekend indulgence.

Prep Time: 15 mins | Cook Time: 40 mins | Servings: 4

Ingredients
  • Minced meat – 500 g
  • Green peas (shelled) – 1 cup
  • Ghee – ½ cup
  • Cumin seeds – 2 tsp
  • Cloves – 4
  • Cinnamon – 1 small piece
  • Peppercorns – 4
  • Black cardamom (seeds) – 1
  • Bay leaves – 2
  • Onions, grated – 1 cup
  • Ginger paste – 1 tsp
  • Garlic paste – 1 tsp
  • Tomatoes, chopped – 2 cups
  • Coriander powder – 1 tbsp
  • Turmeric powder – ½ tsp
  • Red chilli powder – ½ tsp
  • Salt – to taste
  • Fresh coriander leaves, chopped – 1 tbsp

    Click here for the ingredients

 

Method
  1. Heat the ghee in a heavy-based pan. Add cumin seeds, cloves, cinnamon, peppercorns, black cardamom seeds, and bay leaves. Let them splutter and release their aroma.
  2. Add ginger paste, garlic paste, and grated onions. Stir-fry until the mixture turns golden and the fat begins to separate.
  3. Add chopped tomatoes, salt, coriander powder, turmeric, and red chilli powder. Cook on medium heat, stirring frequently, until the masala thickens and releases fat.
  4. Increase the heat and add the minced meat and green peas. Stir well and cook until the mince looks lightly fried.
  5. Lower the heat, cover, and cook until the keema is fully done and the fat separates once again.
  6. Garnish with chopped coriander leaves and serve hot.

    Pro Tip:

  • Serve keema matar hot with rotis, parathas, naan, or steamed rice. It also pairs beautifully with a side of onion salad and lemon wedges.
  • This keema matar tastes even better the next day as the flavours deepen. Using fresh, seasonal green peas adds sweetness that balances the richness of the meat and ghee perfectly. Adjust spice levels to suit your taste.

3. Green Peas with Pancetta and Shallots

A classic Italian-inspired side dish that balances sweet green peas, caramelised shallots, and crispy pancetta. Quick to prepare and rich in flavour, this elegant recipe comes together in under 20 minutes and pairs beautifully with grilled meats, roasts, or simple weeknight meals.

Prep Time: 5–10 mins | Cook Time: 10–12 mins | Servings: 4

Ingredients
  • Olive oil – 1 tbsp
  • Pancetta, diced (¼-inch) – 70 g
  • Shallot, large, sliced – 1
  • Green peas, frozen – 1 cup (no need to thaw)
  • Fresh mint or parsley, finely sliced – 1 tbsp
  • Salt – to taste
  • Freshly ground black pepper – to taste

    Click here for the ingredients

 

Method
  1. Heat olive oil in a wide skillet over medium heat. Add the pancetta and cook for 5–7 minutes, stirring occasionally, until browned and crisp.
  2. Add the sliced shallots to the rendered fat and sauté for 2–3 minutes until soft and translucent.
  3. Add the green peas, season with salt and black pepper, and cook on medium-low heat for 4–5 minutes until the peas are heated through and tender.
  4. Stir in the fresh mint or parsley, adjust the seasoning, and serve immediately.

    Pro Tip: Cook the pancetta first to render flavourful fat, then add the peas just long enough to keep them bright and tender. For extra richness, finish with a splash of cream in the last two minutes and a squeeze of lemon juice just before serving to lift the flavours.

    Easy Variations:

  • Garlic boost: Add 1–2 minced garlic cloves with the shallots.
  • Cheesy finish: Sprinkle grated Parmesan or Pecorino Romano on top.
  • Substitute: Bacon can be used instead of pancetta for a smokier flavour.

4. Matar Kachori

Crispy on the outside and spiced with a flavourful green pea filling inside, matar kachori is a much-loved Indian snack. Perfect for festive spreads or evening cravings, this version uses simple spices and everyday ingredients for a satisfying homemade treat.

Prep Time: 30 mins | Cook Time: 30 mins | Servings: 2

Ingredients     For the Kachori Dough:

  • Whole wheat flour – ¼ cup
  • Refined flour (maida) – 1 cup
  • Ghee or oil – ¼ cup
  • Warm water – ¼ cup (as needed)
  • Baking soda – ¼ tsp
  • Salt – to taste

    For the Green Peas Stuffing:

  • Oil – 1 tbsp
  • Cumin seeds – ½ tsp
  • Nigella seeds (kalonji) – ½ tsp
  • Ginger, finely chopped – 1 tsp
  • Green chilli, finely chopped – 1 tsp
  • Green peas, cooked and mashed – 1 cup
  • Coriander powder – ½ tsp
  • Fennel powder – ½ tsp
  • Turmeric powder – ¼ tsp
  • Chaat masala – ½ tsp
  • Amchur powder – ½ tsp
  • Roasted gram flour (besan) – 1 tbsp
  • Salt – to taste

    Click here for the ingredients

 

Method     Prepare the Dough:

  1. In a mixing bowl, combine whole wheat flour, maida, baking soda, and salt.
  2. Add ghee or oil and rub it into the flour until the mixture resembles breadcrumbs.
  3. Gradually add warm water and knead into a firm dough.
  4. Cover with a damp muslin cloth and rest for 30 minutes.

    Prepare the Stuffing:

  1. Heat oil in a kadhai. Add cumin seeds and nigella seeds and let them splutter.
  2. Add chopped ginger and green chilli. Sauté for a minute until aromatic.
  3. Add mashed green peas and sauté briefly.
  4. Mix in coriander powder, fennel powder, turmeric, chaat masala, amchur powder, and salt. Cook for 2–3 minutes.
  5. Add roasted besan, mix well, and turn off the heat. Let the mixture cool.

    Shape the Kachoris:

  1. Divide the rested dough into equal portions.
  2. Roll each portion slightly, place a spoonful of green peas filling in the centre, and seal the edges carefully to form kachoris.

    Fry the Kachoris:

  1. Heat oil in a deep kadhai over medium heat.
  2. Fry the kachoris on medium flame for 4 minutes, then lower the heat and fry on a slow flame for 5–6 minutes until golden and crisp.
  3. Drain on absorbent paper and repeat with the remaining kachoris.

    Pro Tip:

  • Serve hot with imli chutney, khajur chutney, or a cup of hot tea.
  • Frying on a slow flame after the initial crisping ensures evenly cooked, flaky kachoris. Using seasonal green peas adds natural sweetness that balances the spices beautifully.

Green peas show that good cooking doesn’t need complexity. Whether folded into curries, snacks, or modern sides, they adapt effortlessly to every kitchen. Stock them while they’re fresh, freeze them wisely, and let this seasonal green inspire meals long after winter ends. Explore seasonal green peas recipes, from hearty mains to quick, flavourful sides.

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Why Winter Green Peas Are a Superfood

1 comment on “Cooking with Fresh Green Peas While They’re in Season

  1. Pratima Khare

    Variety dishes with sweet peas I was not aware about some of them . I will definitely try.

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