Tag: blood pressure
Grab a banana!
You want a healthy kickstart to your day? Have a banana! Have an upset stomach…you guessed right, have a banana! Continue Reading
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I pledge to eat my colours!
Most of us don’t take ‘eat your rainbow’ too seriously and stick to the fruits and vegetables that please ourContinue Reading
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Gingelly Oil: The nutty-flavoured Rockstar
Gingelly oil is a lesser-known oil but is definitely a better substitute to other vegetable oils. In India, it is popularContinue Reading
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Therapeutic benefits of Moringa – The Miracle Tree
Superfoods and superfoods markets are here to stay when the world has started paying the much-needed attention to health andContinue Reading
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Almonds – The wholesome nuts
Roast it, toast it and snack it! Almond is a power-packed nut stuffed with goodness, earning the title “King ofContinue Reading
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Muesli – Health In A Bowl
Our fast and hectic lifestyles have prompted us to find options to a big fat Indian breakfast. The saying “eatContinue Reading
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Health Promises of Tender Coconut
We have grown up with parents nagging us to finish our tender coconut water, completely unaware about its tremendous promises.Continue Reading