Foods that elevate your mood
All of us face a certain degree of mood swings. These highs and blues could be because of various reasons.Continue Reading
Tag: digestion
Oats – One Of The Most Wholesome And Versatile Foods
Conversations these days start and end with words like healthy, nutritious, immunity and so on. One of the ingredients thatContinue Reading
Prebiotics and Probiotics for great Gut Health
Prebiotics and probiotics come from food sources that help us maintain our gut health. Prebiotics are indigestible carbohydrates that feedContinue Reading
Why Soaking Nuts, Seeds, Grains And Beans Is Beneficial
With the increasing awareness about healthy foods, our plant-based food consumption is increasing consistently. But do we know that nuts,Continue Reading
Chyawanprash – A Spoonful Of Immunity And Much More
Chyawanprash is a traditional health supplement from the Rasayana branch of Ayurveda which specialises in tonics that promote health, prolongContinue Reading
Benefits of lemongrass
As the year draws to an end, the weather is getting colder and cosier, making you pull out your coversContinue Reading
10 Foods that soothe an upset stomach
Our tummy can be very helpful, supporting us when we have fun with food. But there are times when itContinue Reading
Stomach ailments? Black salt to the rescue!
A major ingredient in our chatpata masalas, black salt not only adds a zinc to your food, it ups yourContinue Reading
10 valid reasons to incorporate honey in your life
“My son, eat thou honey, for it is good” — King Solomon, Proverbs 24:13 The king was right. Honey isContinue Reading