Tag: digestion
Foods that elevate your mood
All of us face a certain degree of mood swings. These highs and blues could be because of various reasons.Continue Reading
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Oats – One Of The Most Wholesome And Versatile Foods
Conversations these days start and end with words like healthy, nutritious, immunity and so on. One of the ingredients thatContinue Reading
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Prebiotics and Probiotics for great Gut Health
Prebiotics and probiotics come from food sources that help us maintain our gut health. Prebiotics are indigestible carbohydrates that feedContinue Reading
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Why soaking nuts, seeds, grains and beans is beneficial
With the increasing awareness about healthy foods, our plant-based food consumption is increasing consistently. But do we know that nuts,Continue Reading
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Chyawanprash – A Spoonful Of Immunity And Much More
Chyawanprash is a traditional health supplement from the Rasayana branch of Ayurveda which specialises in tonics that promote health, prolongContinue Reading
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Benefits of lemongrass
As the year draws to an end, the weather is getting colder and cosier, making you pull out your coversContinue Reading
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10 Foods that soothe an upset stomach
Our tummy can be very helpful, supporting us when we have fun with food. But there are times when itContinue Reading
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Stomach ailments? Black salt to the rescue!
A major ingredient in our chatpata masalas, black salt not only adds a zinc to your food, it ups yourContinue Reading
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10 valid reasons to incorporate honey in your life
“My son, eat thou honey, for it is good” — King Solomon, Proverbs 24:13 The king was right. Honey isContinue Reading