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Prebiotics and Probiotics for great Gut Health

Prebiotics and probiotics come from food sources that help us maintain our gut health. Prebiotics are indigestible carbohydrates that feed the good gut bacteria, the probiotics, which are the naturally-occurring bacteria found in fermented foods. Here we list down a few of both that will help keep any digestion issues at bay.

Video by – Payal Kurian

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