Kefir & Kombucha: Natural Probiotics
There are so many types of drinks available in the market these days that you are literally spoilt for choice.Continue Reading
Tag: kefir
Prebiotics and Probiotics for great Gut Health
Prebiotics and probiotics come from food sources that help us maintain our gut health. Prebiotics are indigestible carbohydrates that feedContinue Reading
12 Ways To Lose The Bloat
Bloating is an ugly symptom of many ailments of the gastrointestinal tract. Most of the times it is easy to beatContinue Reading
What are probiotics and why they are good for you
Did you know? Probiotic foods help in skin conditions like eczema and also prevent allergies and colds. Our mothers were right.Continue Reading