I pledge to eat my colours!
Most of us don’t take ‘eat your rainbow’ too seriously and stick to the fruits and vegetables that please ourContinue Reading
Tag: garlic
Prebiotics and Probiotics for great Gut Health
Prebiotics and probiotics come from food sources that help us maintain our gut health. Prebiotics are indigestible carbohydrates that feedContinue Reading
11 Natural Antibiotics
Traditional and folk medicines have been using natural antibiotics for eons. Today, though the use of prescription antibiotics is theContinue Reading
Top 5 seasonings and their benefits
We cook with seasonings on a regular basis depending on the kind of food we prepare. The health benefits ofContinue Reading
Indian counterparts for exotic foods
With the world turning into a global village and holidays into foreign travels, it is not surprising that we haveContinue Reading
Local foods that boost immunity
Costly and exotic foods are not the only sources of good nutrition.
