I pledge to eat my colours!
Most of us don’t take ‘eat your rainbow’ too seriously and stick to the fruits and vegetables that please ourContinue Reading
Tag: garlic
Prebiotics and Probiotics for great Gut Health
Prebiotics and probiotics come from food sources that help us maintain our gut health. Prebiotics are indigestible carbohydrates that feedContinue Reading
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11 Natural Antibiotics
Traditional and folk medicines have been using natural antibiotics for eons. Today, though the use of prescription antibiotics is theContinue Reading
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Top 5 seasonings and their benefits
We cook with seasonings on a regular basis depending on the kind of food we prepare. The health benefits ofContinue Reading
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Indian counterparts for exotic foods
With the world turning into a global village and holidays into foreign travels, it is not surprising that we haveContinue Reading
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Local foods that boost immunity
Costly and exotic foods are not the only sources of good nutrition.