Tips for staying healthy at home
In uncertain times like these, we can inculcate a positive attitude and find things that make us better and healthierContinue Reading
Tag: exercising
5 Ways to get into shape this New Year
Give your body a healthy boost and whip it into shape this year with these following tips: Click on theContinue Reading
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5 Tips to de-stress
Coping with day to day life and making time for yourself is a balance to keep your mind and bodyContinue Reading
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Post Workout Nutrition – What You Should Know
You are back from a fulfilling workout. Happy and tired, you won’t mind munching on some snack. That is aContinue Reading
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10 ways to increase your happiness quotient
Simple things that you can do to live a happier life.
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Exercising dos and don’ts
Anyone can suffer a common injury during exercising irrespective of the level of fitness.