Intermittent fasting – Here’s what you need to know
Intermittent fasting is an eating pattern maintaining a gap between eating and fasting. It is a powerful tool to reduceContinue Reading
Tag: fasting
Unique Recipes for a Flavourful Navaratri Fast
Navaratri is one of the most celebrated festivals across India. At the beginning of autumn every year, people worship GoddessContinue Reading
Healthy Suhur tips to keep you active and hydrated
The holy month of Ramadan is upon us. And while fasting is religiously observed, the food consumed during this timeContinue Reading
Is Fasting Good or Bad for You?
Fasting or Vrat is integral to Indian culture. Whether it is a Shiva devotee fasting on Monday for a goodContinue Reading
Fasting dos and don’ts
Nutritionist and Dietician Golla Sailaja shares her expertise…