Intermittent fasting – Here’s what you need to know
Intermittent fasting is an eating pattern maintaining a gap between eating and fasting. It is a powerful tool to reduceContinue Reading
Intermittent fasting is an eating pattern maintaining a gap between eating and fasting. It is a powerful tool to reduceContinue Reading
Navratri is one of the most celebrated festivals across India. At the beginning of autumn every year, people worship GoddessContinue Reading
The holy month of Ramadan is upon us. And while fasting is religiously observed, the food consumed during this timeContinue Reading
Fasting or Vrat is integral to Indian culture. Whether it is a Shiva devotee fasting on Monday for a goodContinue Reading
Nutritionist and Dietician Golla Sailaja shares her expertise…