Intermittent fasting – Here’s what you need to know
Intermittent fasting is an eating pattern maintaining a gap between eating and fasting. It is a powerful tool to reduceContinue Reading
Tag: fasting
5 Unique Navratri Fasting Recipes
Navratri is one of the most celebrated festivals across India. At the beginning of autumn every year, people worship GoddessContinue Reading
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Healthy Suhur tips to keep you active and hydrated
The holy month of Ramadan is upon us. And while fasting is religiously observed, the food consumed during this timeContinue Reading
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Is fasting good or bad for you?
Fasting or Vrat is integral to Indian culture. Whether it is a Shiva devotee fasting on Monday for a goodContinue Reading
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Fasting dos and don’ts
Nutritionist and Dietician Golla Sailaja shares her expertise…