Every day more and more people turn to the organic way of life owing to the multitude of positive changes it brings to our lives and the world. Being mindful of what we put in our bodies changes our attitude towards food and improves overall health. Over the years, there has been a steep decline in the health quotient of the world’s population, and a sharp increase in the prevalence of many diseases, including cancer. Clearly, we’re doing something very wrong. Studies point fingers at the change in lifestyle and the food we ingest every day. To have more control over what is consumed, many families started incorporating more organic and local foods into their diets. Let us look at 10 ways in which this shifting wave can change people’s lives for the better.
Obviously, one that it is healthy:
Free of Pesticides
No prizes for guessing this one! Produce cultivated in a conventional manner is sprayed with insecticides, harmful pesticides, and chemical fertilizers. Whereas an organic farmer grows his produce using manure or natural fertilizers and compost. These natural methods are used to control the growth of worms and pests. Hence, this form of agriculture uses no chemicals and in India, APEDA has the authority to check, regulate, and ensure these methods.
With the use of natural methods, crop rotation, and green compost, such agricultural practices not only benefit you but also Mother Earth. The same methods are applied to beef, pork poultry, and other meat products. A wholesome diet and a clean and hygienic environment go a long way to give our family a healthy hearty dish of chicken and egg. Additionally, when we grow healthy and pure food products, we save the planet as much as we save lives. Therefore, the mantra is “Go Green”.
Ample of Antioxidants
Studies have shown that organic foods have higher levels of antioxidants. Antioxidants, as we know, help fight ailments as they boost our immune system and have a positive impact on our body. They also result in less consumption of harmful heavy metals prevalent in conventionally grown foods. Consumption of organic food also reduces the prevalence of heart diseases, cancer, premature ageing and various other illnesses.
Lean and Mean CLA
It is found that organic foods are often high in CLA (Conjugated Linoleic Acid). CLA is a natural fatty acid and is considered one of the “good fats” that decrease our urge to consume empty calories. In short, CLA replaces the need for other “bad fat”, helping us burn fat more effectively within our bodies. Two widely praised examples of good fats are omega-3 and omega-6 fatty acids that are essential for our body. CLA is mostly found in animal products that have been grass-fed and cultivated organically.
It is no secret now that organic foods are found to be tastier than your conventionally grown food products. They are sweeter in taste and more wholesome, a healthy cocktail of the good stuff. Also, knowing that there is a healthy meal in front of you helps improve your mood and attitude towards food, and moreover, has a positive effect on your health.
Your Personal Bodyguard
We, Homo Sapiens, are often prone to many harmful diseases for which precautionary measures need to be taken. The consumption of organic food can act like your health bodyguard keeping you fit and happy longer while protecting your organs from harmful chemicals.
A boon for our immunity
Because organic agriculture is essentially a natural method, the produce is richer in vitamins and essential minerals, making it tremendously beneficial for our immune system. Consider it your best nutritionist.
Organic products are not genetically modified and are GMO-free. Genetically modified and engineered organisms contaminate our food at a shocking rate. Without any alteration, organic food consumption is safe and proven to be healthy for the human body.
Preserves our Future
Organic farming protects our planet as it supports our natural environment and is in accordance with nature. The reduction in pollutants protects the soil and conserves different variants of crops and natural compounds by following the traditional and safe methods of cultivation. All of this helps our children with their tender health and promote a healthier and happier community in future.
So, what are you waiting for? Start filling your basket with all that’s organic!
Click here to learn about how to identify if your food is organic
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