Tips to improve posture & mobility when working from home

Staying home is the new normal amid the COVID-19 crisis and the lockdown that followed thereafter. Among others, the working professionals also witnessed massive changes during this time. Suddenly, they found themselves indulging in Zoom calls, Microsoft teams, Google meet, and so on. However, we also need to have a proper workplace at home to carry our duties. Many must have experienced aches and pains after working long hours. Well, now is the right time to focus on your posture and mobility while at home. Check out the video for more details.