Healthy You

6 detox foods for cleansing your body

Given the global health crisis, it has become imperative that we pay attention to our health. If immunity has become such a powerful word in our world, detoxing your body is not far behind. It is sheer common sense that your immunity will be impaired if you have not cleansed your body from inside. This is where detox foods come into the scene.

Though our body is a self-cleansing living entity with auto-renewal properties, sometimes our eating habits and lifestyle lead to unhealthy toxins build up. These toxins cause due disruptions in important organs such as lungs, kidneys, liver, and such, hence it is important to detox.

We are not hinting at uber cleansers and costly juices to refine your system. There are foods available to us that help the body to naturally clean itself. They are easily available giving us no reason to be lazy and accumulate harmful components that cause health hazards.

Let us see some of these detox foods:

Ajwain to cleanse your body

Detox foods
Ajwain

The biological name Trachyspermum Ammi, it has a very strong wild leafy fragrance which is thymol or ajwain oil. Thymol, phenol is the one that gives the smell. It also treats digestive problems, it is antibacterial and antifungal most importantly it helps to release and remove mucus from the body which is very important in asthma and cold.  According to Siddha medicines and Ayurvedic, this seed helps in various health issues.

Turmeric as a detox alternative

Detox foods
Turmeric

Known as a medicinal herb, turmeric’s active component curcumin has potent anti-inflammatory properties. It also contains antioxidants neutralizing free radicals while simultaneously helping in producing the body’s own protective enzymes. Curcumin also gives this herb its colour. It stimulates bile and eliminates toxins to boost liver functioning.

Detox your body with ghee

Detox foods
Ghee

It is a healthy fat, hence in the days of the yore, ghee was considered as gold. The ideal is cleansing and flushing out toxins from your body, ghee, clarified butter, smoothen, and improving the digestive system. Interestingly, Ayurveda tells us that a teaspoon of ghee taken regularly has numerous benefits consumed with prudence.

Methi to the rescue

Detox foods
Methi

Methi or Fenugreek is known as one of the oldest plants with therapeutic uses. It finds a mention in both Indian and Chinese medicine, fenugreek does not boost the production of bile but it does increase the potency of bile acid concentration thus enhancing its flow. It reduces blood sugar levels in the body and cleanses the liver of toxins.

Cinnamon to detox yourself

Detox foods
Cinnamon

A flavourful condiment, cinnamon boosts metabolism. It is high in antioxidants. It has anti-bacterial properties as it cleans the mouth preventing bad breath.

Lemon and lemon water for detoxifying 

Detox foods
Lemon water

Lemons are high in vitamin C. This helps the body to flush out the toxins thereby cleaning our liver and improving immunity. Have it as lemon water as water also helps to flush out the bad elements in the body.

Here are our top six detox foods found in your kitchen. Now we have given you six reasons to be healthy and fit. Do you have any which are at hand’s reach? Let us know.

Also Read: 10 food items to control blood sugar 

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