Health & Wellness Healthy You

10 food items to control your blood sugar

At a time when the COVID-19 pandemic has created a worldwide fear, taking care of our health has become the top priority. However, there is another issue that has been lurking around and bothering many for a long time – blood sugar. This happens due to various reasons like addiction to sugar, diabetes, and hypoglycemia. If you are someone who is facing this issue, then it is extremely necessary to follow a proper diet other than taking your regular medicines.

A healthy diet that includes certain mainstay foods can definitely help keep the blood sugar level down. Let’s take a look at some of these food items that can be added to your diet for regulating blood sugar.

1. Fish

Not only is fish great for the human body and the brain but it is also considered one of the best food to regulate blood sugar. It is rich in vitamins, proteins, and has zero carbs. When combined with proper diet content, fish helps fight off the insulin and halt the blood sugar surges.

2. Yogurt

Plain and organic yogurt is rich in probiotics and also helps regulate high blood pressure. Apart from that, the high protein content present in it helps halt the insulin surges and also induces a lean body mass.

3. Almonds

It’s time to get rid of your obsession with processed snacks and replace them with almonds. They have a whole lot of healthy fats, protein, and fiber. Apart from regulating blood sugar, almonds also keep your heart healthy.

4. Green leafy vegetables

Also known as leafy greens or simply greens, they are considered the best food to combat blood sugar. Be it spinach or beet greens and mustard greens, incorporating them into your diet not only lowers insulin but also aids in weight loss.

5. Chia seeds

Ever heard of gelatinous fiber? Well, chia seeds are full of this soluble fiber and help slow down blood sugar. As you already know, these seeds swell when soaked in liquid, and hence, are more filling than many other tit-bits.

6. Sweet potatoes

Ah! Yes. The name has definitely scared many of you in the first go, right? But no worries. Despite being high in carbs, sweet potatoes help lower the glycemic index. Moreover, they are also rich in Vitamin A and keeps the immune system strong.

7. Eggs

Looking for the best source of animal protein? Well, there is only one answer – eggs. Not only are they a great source of meatless protein but they also help regulate blood sugar levels.

8. Flax seeds

These seeds are rich in healthy fats and fiber and hence, they help reduce blood sugar levels. Anyways, flax seeds have always found their way into the category of those food items that have multiple health benefits.

9. Citrus fruits

Citrus fruits like grapefruit and oranges have a low glycemic index and hence, they do not affect your blood sugar. Instead, they are rich in certain plant compounds and fiber and have anti-diabetic properties.

10. Oats

According to various studies, oats aid in glucose control and lipid profiles. Moreover, they include a soluble fiber named Beta-Glucan that helps reduce blood sugar and insulin levels.


1 comment on “10 food items to control your blood sugar

  1. Mrs. Khorshed ghaswalla

    Interesting and very useful article for a diabetic like me. Txs.

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