The importance of building immunity
With the COVID-19 pandemic still holding its clutches tight around the world, remaining healthy and safe has been the top priority for all of us. Social distancing and washing hands are the main keys to stopping the spread of not only this deadly virus but many other diseases. Another magic pill that works wonders in keeping anyone immune is, of course, a healthy diet. With that, let’s start talking about certain foods that provide the best nutrients that support the immunity system.
Know your immune system
There is no denying that the immune system is the best defender of the human body. It helps curb the effects of bacteria and viruses. The system also helps the cells bounce back after someone recovers from sickness. The best part here is that it helps reduce the severity of any illness. That is why it is recommended to pay a little extra attention to the immune system when deadly viruses like COVID-19 are making rounds in the entire world.
Immune-boosting foods
You will come across varieties of food that can help make your immune system stronger. The nutrients present in them are essential for the healthy functioning of the human body. So, without further ado, let’s indulge in some good knowledge about these 10 foods that help boost immunity.
- Broccoli
This green wonder is a good source of Vitamin C and has always been considered one of the best foods to boost your immunity. As per studies, the sulfur compounds present in it help boost the production of an antioxidant compound called glutathione. This, in turn, helps minimize any potential damage to the body.
- Eggs
Speak about the intake of adequate protein and the first name that strikes our minds is eggs. Apart from that, they are also rich in nutrients like Vitamin D, Vitamin E, and zinc which the human body needs for better immune functioning.
- Spinach
This amazing leafy green is packed with the goodness of Vitamin A that is considered a significant contributor to the normal immune functioning of the body.
- Yogurt
This dairy delight is always associated with good bacteria or probiotics that potentially impact the effectiveness of the immune response in the body. The easiest way to support immune health is by consuming yogurt with minimal or no added sugar.
- Bell peppers
This commonly used vegetable contains more Vitamin C as compared to the citrus fruits that are already known to be rich sources for the latter. Bell peppers, especially the red ones, are known to keep your eyes and skin healthy.
- Garlic
This spicy delight is found in almost every single cuisine in the world. It is also known to have immune-boosting properties that help fight infections. It won’t be wrong to call garlic an all-rounder as it is also an antibacterial, antifungal, and antiseptic agent.
- Ginger
This ingredient has always been used as a natural remedy for treating sore throat and other inflammatory illnesses. Studies also show that ginger helps curb nausea in humans. Just like garlic, it also has antibacterial and antiviral properties that help build a stronger immune system.
- Almonds
They are a source of not one but fifteen essential nutrients that support the immune system. Apart from that, almonds are also rich in Vitamin E that provides protection against infections that are caused by viruses and bacteria.
- Turmeric
Apart from being a key ingredient in various dishes, turmeric is also known for its anti-inflammatory properties. It is known to boost the immune system of not only normal human beings but also the ones with a past of immune disorders.
- Papaya
The papaya is known to be a great immune booster and helps keep certain chronic diseases at bay. Loved for its unique text and texture, this fiber-rich delight is rich in multiple nutrients and has anti-cancerous and anti-inflammatory properties.
Disclaimer: Please do not treat this as medical advice. Always seek advice from a physician if you have any questions regarding medical conditions or procedures.
Also Read: Sprouts to get your diet right everyday
Article by Swetlana Neog
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