The very mention of the word pudina takes you to an aromatic farm with mint leaves swaying in the winds. Add those mint leaves to your simmering tea and enjoy an aromatic cuppa as you feel blessed. The irresistible fragrance of mint leaves will waft through the atmosphere making it sublime.
Know more about pudina
Pudina or mint leaves is a herb grown in most parts of India. It is a 60—85 cm long-stemmed leaf with sturdy branches. Leaves are oval-shaped with serrated fringe. Fragrant and aromatic, the Greeks used to call it Musani. With their uplifting flavour, these mint leaves give their own ambrosial touch to chutneys, other grand preparations and even bar drinks.
Pudina is known more as a medicinal herb
Regarded as a medicinal herb, the mint leaves contain menthol-flavoured essential oils, menthe/mentha piperita, which gives these wonderful leaves an aroma as well as a bitter taste. This actually combats intestinal worms. Besides this, mint leaves are beneficial when used to treat other chronic illnesses.
Here is a glowing account of how pudina is good for your health
There’s a reason mint is one of the most popular herbs in the world. It’s not just for its refreshing scent, or even because it tastes great–it’s because it has some seriously impressive health benefits. Mint leaves are loaded with phytonutrients, vitamin A, vitamin C, and B-complex. They also contain antioxidants, iron, phosphorous and calcium. Now, let’s know more benefits of pudina.
Supports weight loss
When you’re looking to shed a few pounds, adding mint leaves to your diet could be the trick that gets you there. Mint is an aromatic herb that has been used for centuries as a digestive aid. The essential oils of pudina stimulate digestive enzymes to increase the bile flow, which helps break down food proteins for easier absorption. So, go ahead and add mint leaves to your diet today.
Provides soothing relief to asthma
When you’re suffering from asthma, it can be hard to breathe. Mint has been used for centuries as a natural remedy for asthma and other respiratory conditions. Mint leaves are highly recommended for asthma patients because they act as a good relaxant and relieve chest congestion.
In addition to providing soothing relief, mint also helps clear a stuffed nose and relieves the irritation caused by chronic coughs. In addition to these benefits, inhaling the vapours of mint can help reduce swelling in the throat and bronchioles providing some relief to asthmatic patients. Just ensure that you are not allergic to mint since it can trigger asthma symptoms.
Anti-bacterial properties
The mint oil, metha piperita, has anti-bacterial properties. This is the oil which stimulates digestive enzymes hence you will find that pudina is popularly used for digestion issues. It is also natural that you will also get relief from IBS. Therefore they are great in mocktails.
Mint leaves oil acts as an anti-spasmodic remedy as it has relaxing effects on the muscles of the digestive tract. If you have a stomach ache, take pudina-intensified syrup.
Good for those suffering from anaemia
Packed with potassium and manganese and along with iron, these leaves improve haemoglobin levels. This is helpful for those who suffer from anaemia.
Clears plaque
Mint leaves help to clear the plaque deposited on teeth. Thanks to menthol which you will find in many toothpaste, mouthwash, or chewing gums.
Treats acne and other skin infections
The powerful antibacterial, anti-inflammatory and anti-fungal properties of mint leaves and their oil help treat acne and other skin irritations. They contain a high amount of salicylic acid and vitamin A which controls sebum secretion.
Controls nausea
Mint is excellent when treating nausea. It is also effective for treating morning sickness.
Eases stress and depression
Mint is one of the most widely used herbs in aromatherapy, and for good reason. It has a strong, refreshing smell that can help you relax your mind and body as well as refresh your senses. When you inhale pudina essential oil, it instantly releases serotonin in your blood which is a neurotransmitter well known for easing symptoms of stress and depression.
Balance is the key
While pudina is great for overall health, overuse can cause a problem. Therefore, those who suffer from gastroesophageal reflux should reduce their consumption of pudina.
All said and done, pudina leaves are great having a lot of health benefits. How can you then go wrong in including adding mint to your diet as it is full of antioxidants, vitamins, iron, and more?
To stay healthy and happy just say “haan to pudina…”.
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