Onam, the most auspicious festival in Kerala is just around the corner, and preparations are all set to commence!
Onam is mainly the ‘rice harvest’ festival mainly celebrated in Kerala. It is also known as ‘Thiru-onam’ or ‘Thiruvonum’, one of the state’s biggest festivals. Though Onam may seem like a ‘one-day’ festival, the festivities commence about 10 days prior.
Traditions festivities include the boat race known as ‘Vallamkalli’, ‘Pulikali which is an enactment of actors dressed as tigers and lions etc. Pookkalam is a floral pattern that is made outside homes. It also includes many traditional games, sweet preparations, home decorations and much more.
But the highlight of Onam, undoubtedly is the Onam Sadhya or in simple words the Onam feast. The highlight of Onam Sadhya is a meal extending to several courses, that are pure vegetarian served on a banana leaf. Most of the ingredients in the meals are traditional and locally sourced, so they are as authentic as they can be! Ingredients include use of coconut, coconut oil, lentils, jaggery and seasonal vegetables. The best part is that the menu for the Onam Sadhya is elaborate and includes over 25 dishes, which can even be as long as 60 dishes!
The Sadhya menu often covers all flavour profiles, sweet, sour, spicy and savoury. And so is a treat for one and all. While most families have their generations-old recipes that are used, you can give them a try too!
Here are a few traditional yet special recipes that you can try out this Onam.
#1 Koottukari
This grand recipe is a standout feature of the Onam Sadhya, showcasing a rich blend of vegetables and lentils. Koottukari is not only a delectable gluten-free and vegan option but also a dish that captures the essence of the festival.
Featuring tender raw bananas and earthy elephant yam, Koottukari is enveloped in a luscious coconut paste, balanced with a hint of jaggery for a touch of sweetness. Crispy tempering adds a burst of flavour and texture, making this dish a true celebration of Onam’s vibrant culinary tradition. Serve this beloved recipe as a centrepiece of your festive spread, and experience a taste of tradition and joy.
Click here to view the full recipe
#2 Kalan
Yet another signature Onam Sadhya recipe, Kalan completes the ‘sour’ flavour profile of this grand feast. This yoghurt-based curry, enriched with tender yam and aromatic coconut paste, adds a delightful tang and creaminess to your Sadhya spread. Discover how this traditional dish enhances the festive meal with its unique taste and cultural significance.
Click here to view the full recipe
#3 Ulli Theeyal
Also known as ‘Onion Theeyal,’ this appetizing curry is made with shallots, the smaller and sweeter onion variant. Its rich blend of roasted coconut, tangy tamarind, and aromatic spices makes it a delicious addition to the Onam Sadhya. With its smoky flavours and comforting texture, Ulli Theeyal brings depth to the festive spread, completing the feast with its distinctive taste and traditional charm.
#4 Paal Payasam
A perfect end to the Onam Sadhya is a rich and comforting dessert. The Paal payasam is exactly that! This creamy rice pudding, slow-cooked with fragrant basmati rice and rich whole milk, symbolizes abundance and prosperity, a fitting finale to the harvest festival’s lavish spread. Its velvety texture and delicate sweetness, infused with the subtle aroma of ghee, make it a cherished indulgence. Paal Payasam isn’t just a dessert—it’s a timeless tradition that adds a touch of warmth and nostalgia, making the Onam celebration truly special.
Mouth watering healthy dishes. Happy onam to big basketeers.