Did you know? Your nails are your health indicators. If they’re pink, congratulations! You’re healthy. But if they are brittle or shaded and are looking a bit lacklustre, it’s time to give them some TLC. And let’s not forget the power of a well-deserved manicure – it’s like the VIP pass to fabulous hands! But in the world of dazzling nail trends, it’s important to take care of them. So if you’re wondering how to go about it, buckle up because we’ve got the ultimate nail growth hacks that are about to turn your fingertips into works of art.
But first things first.
What are our nails made up of?
Nails like hair are made up of Keratin, which is a type of protein. The shortfall of Keratin will give you weak nails and fragile nails. So let us make our talons resilient and striking. This is the first essential tip that you must follow whether you want to go simple and elegant or glamorous!
1. Diet: B for Biotin
What you eat matters for your nails too! Think of ‘B’ for Biotin, your nails’ best friend. Biotin is known to strengthen nail health whereas lack of it has been shown to lead to peeling and nail breakages. Also known as vitamin H and B7, a study shows that regular intake of Biotin increases nail thickness and strength. Foods like meats, fish, eggs, seeds, nuts, sweet potatoes, bananas and leafy vegetables are an absolute must. such are to be included in your diet.
But hold on, it’s not just Biotin that deserves the spotlight. Vitamins B12 and Iron are also equally essential to keep your nails healthy and therefore strong. A deficiency in B12 vitamins can give streaks or pigmented nails.
Therefore, let it be known that your mindful diet is a building block to strong nails.
If your nails are bumpy, discoloured and ribbed, up your intake of vitamin B9. Known as Folic Acid, this vitamin speeds up growth and promotes overall nail health. It also prevents peeling. And yes, don’t forget to minimize alcohol, drink sufficient water and remain fit and healthy.
2. Hydrate cuticle and nail beds
Now, show your cuticles and nails some love. A gentle massage is all they need. Just like we need our daily dose of water, your nails and cuticles thirst for some moisture too. For a quick solution to having long, strong nails, apply cuticle oil and give your nails and cuticle a soft massage. This way you will hydrate your nails and keep them healthy, happy and ready to slay.
BB must-try – Lakme Absolute Nourishing Nail Oil
A blend of six essential oils, it is ideal for dry and brittle nails. It hydrates and replenishes to give you the aspiring healthy nails all in one week.
3. File it: Go Glassy
When it comes to shaping those nails, it’s all about going glassy. Remember, your nail filer should be soft. Glass nail files are like the fairy godmothers of nail shaping. They’re gentle, they’re kind, and they keep your nails in top shape without the drama of tearing or splitting. Easy to clean, these files give a smooth finish too. A little tip, When filing your nails always file in one direction. Use swift gentle strokes by starting from the tip outside and going to the centre of your nail. Glassy is classy, girl!
BB must-try – Bronson Professional Glass Nail Shiner & Filer
It is like your nails’ personal stylist. Made from high-quality tempered glass the file can reach to the edges of your nails to give them an even finesse.
4. Use quality nail polish remover
If you are the one who reaches for acetone or a low-quality nail paint remover then think twice. Nail paint removers can dry your nails instantly and can be harsh on fragile nails. Avoid flaking and breaking by using a quality nail polish remover that is acetone-free. These products are gentler and effective in removing even pitch-black nail paint.
BB must-try – Plum Color Affair Nail Polish Remover
This superhero of a remover is acetone-free, gentle and effective. It does not leave any stains or residue and leaves your nails and cuticles feeling pampered and hydrated. Say goodbye to flaky nails with this 100% cruelty-free and vegan product.
5. Go natural
Every once in a while, it’s nice to ditch those flashy colours and flaunt the ‘barely there’ nail game. After all, your nails need to breathe too. Just like you enjoy a makeup-free day or a cosy night in, your nails long for that natural touch. It’s a chance for them to rejuvenate, replenish, and simply chill. Yep, clear or varnish-free is the way to go for ultimate nail health.
BB must-try – DeBelle Gel Nail Lacquer in Light Nude
A gel-based formula that promotes nail growth, it is infused with Seaweed Extracts that allow your nails to breathe while giving your nails a stellar finish.
Last but not least, remember that good grooming is the secret to healthy nails. Regularly grooming your nails isn’t just maintenance – it’s self-care for your fingertips. It’s like giving your nails a spa day, complete with exfoliation and a nutrient boost. So go ahead, rock those stunning hands like the confident superstar you are!
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