Oils are essential to our daily cooking and nutrition, offering various flavours, textures, and health benefits. From the rich, nutty notes of peanut oil to the light, neutral flavour of sunflower oil, choosing the right oil can elevate your dishes while contributing to overall wellness.
From the nutty richness of peanut oil to the robustness of mustard oil, each variety enhances dishes in its own unique way.
Let’s look deeper at various oils that bring unique qualities to your cooking, offering both nutritional value and distinct flavour profiles.
Sesame Oil
Be it Chinese stir-fries and marinades, or South Indian pickles and tadka, Sesame Oil adds an extra layer of flavour with its unique nuttiness.
Used extensively in Ayurveda, it has many medicinal properties and is rich in antioxidants and anti-inflammatory compounds.
Groundnut Oil
Extracted by crushing groundnuts at low temperatures without chemicals, our peanut oil retains its natural essence and nutrition.
This heart-healthy oil is low in saturated fats, high in Vitamin E, free from cholesterol and trans fat, and full of essential fatty acids.
Kachi Ghani Mustard Oil
Traditionally cold-pressed, meaning Kachi Ghani Mustard Oil, is rich in omega-3 fatty acids with potent antibacterial, antifungal, and antiviral properties.
Loved for its distinct pungent flavour, it adds character and warmth to food, whether it’s Sarson ka saag or spicy Kasundi chutney!
Sunflower Oil
The light and neutral flavour of Sunflower Oil makes it perfect in everything, from sautéed vegetables to baked goods.
This nutrient-dense oil has one of the highest smoke points and hence is ideal for Indian cooking, especially every style of frying!
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