From Shak to Keerai: India’s Seasonal Greens
Every season in India brings its own greens, known as shak in Bengal and keerai in Tamil Nadu. These leafyContinue Reading
Category: Food & Nutrition
Why Do We Eat Certain Foods in Winter? The Science Behind Traditional Foods
Your winter cravings have a logic of their own. As temperatures dip, your body naturally slows down, asks for moreContinue Reading
Cut Sugar Cravings in 60 Seconds: The Science-Backed Trick
It’s 3:00 PM. You just finished lunch, but an unstoppable force is pulling you toward the office candy dish orContinue Reading
The Silent Villain in Your Kitchen
Salt. That tiny crystalline ingredient that seems innocent but quietly lurks in almost everything you eat. From the crunchy papadsContinue Reading
Can Eating Dinner Before 7 PM Actually Help You Lose Weight?
In the world of wellness and nutrition, it seems there’s always a new trend promising a streamlined path to weightContinue Reading
Indian Diabetic & Weight-Loss Diets: Is Sweet Potato Really Safe?
If you’ve been avoiding sweet potatoes because of diabetes or weight concerns, we need to talk. That “sweet” in theContinue Reading
India’s Take on The Mediterranean Diet
Imagine a diet that’s as colourful as your thali, as wholesome as your grandma’s dal, and scientifically proven to keepContinue Reading
Gut Check: Your Probiotic Guide to Kefir & Kombucha
Some drinks sit quietly in your fridge. And then there are the ones that fizz, bubble, and basically show upContinue Reading
What Nutritionists Want Every Woman to Eat After 30
Turning 30 is a power move. But this decade—and the ones that follow—require a smarter approach to nutrition. We’re movingContinue Reading
Healthy Breakfast Series | Recipe: Moringa Leaf Chilla
Start your morning with something that actually fuels you. This Moringa Leaf Chilla brings together earthy greens, light spices, andContinue Reading