The Fat Guide: Healthy vs Harmful Explained
FAT…the worst nightmare for any individual, irrespective of age or gender. Anyone who is health-conscious would certainly hate the wordContinue Reading
Category: Food & Nutrition
Indian Gourds: A Guide to Diverse and Nutritious Varieties
When it comes to maintaining good health, incorporating vegetables into your daily diet is a timeless secret. Among the manyContinue Reading
Broccoli: The Super Veggie!
The new superfood in town, broccoli looks like a stunted tree belonging to the cabbage family. A cruciferous vegetable, the word broccoli isContinue Reading
Melons: Weight-Watchers’ Best Friends
Sweet, juicy, crunchy and fleshy, melon has everything to love and enjoy! Belonging to the Cucurbitaceae family melon could eitherContinue Reading
Seed and Nut Butters: A Healthier Choice
Move over fruit jams and jellies! Seed and nut butters are taking over the toast! Chokeful of nutrition to fightContinue Reading
Why Sprouting Seeds, Beans and Grains Is Beneficial
We have heard of many types of vegetarian diets like vegan, raw and pesco-vegetarian, but did you know that sproutarianismContinue Reading
Guide to Protein Smoothies: Expert Tips and Recipes
A perfect fit for busy and hectic lifestyles, protein smoothies are easy to make and can be relished while onContinue Reading
Top 5 Foods That Help Reduce Cellulite
Cellulite build-up is one of the common problems most women face. Body parts like thighs and near underarms are whereContinue Reading
The Benefits of Different Coloured Fruits and Vegetables
Being healthy is something we all connect with by consuming fruits and vegetables on a daily basis. We usually mightContinue Reading
Little Millet: A Dietary Superfood
Little Millet, Samalu, Sama or Samai rice, is a commonly used grain in the southern part of India. As aContinue Reading