6 Mood enhancing foods to beat the blues
All of us have experienced mood swings where our joyful nature takes a leave of absence. For no reason atContinue Reading
Tag: fruits
Heart-healthy foods to incorporate into your diet
If your heart skips a beat on seeing your beloved it is cute, but if your heart skips a beatContinue Reading
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Ingredients that aid in detoxing the body
Our body is like a machine which needs constant care and maintenance. Apart from eating right and exercising, detoxification atContinue Reading
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5 Berries to relish this season
Though small in size, they have a burst of flavour in every bite. Sweet, sour and juicy is in thisContinue Reading
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Healthy Sugar Alternatives
‘To have or not to have’ often ponders the mind when it comes to sugar. While there is a logicalContinue Reading
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6 Local fruit celebrities for a fitter you
Turns out, it is not only an apple a day that keeps you away from the doctor. Stick to yourContinue Reading
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5 Best fruits for the monsoon season
Want to know which fruit delights will help you remain at the peak of health this season? Click on theContinue Reading
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5 Seasonal summer fruits for a healthier you
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Best pre-workout snacks
So, you are getting ready for a fit and fine workout and just then you feel the first pangs ofContinue Reading
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Dos and don’ts of snacking
Just a handful of dried fruits will take care of those noises in your stomach. It is 6 pm andContinue Reading