Heart-healthy foods to incorporate into your diet
If your heart skips a beat on seeing your beloved it is cute, but if your heart skips a beatContinue Reading
Tag: nuts
Make your own granola bars
Granola bars have become a huge craze in present times. They are nutritious, sustaining and above all delicious. These handyContinue Reading
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Why soaking nuts, seeds, grains and beans is beneficial
With the increasing awareness about healthy foods, our plant-based food consumption is increasing consistently. But do we know that nuts,Continue Reading
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Vitamin B – Types, Benefits and Sources
B vitamin is a group of 8 different water-soluble vitamins, each having a very specific compound with unique benefits toContinue Reading
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Bring in a Healthy Twist to your Traditional Sweets and Desserts
With the festival season about to commence, you might be eyeing those delectable delicacies that have been held back forContinue Reading
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6 Foods to eat this winter
As winter begins, our body needs extra care to cope with the cold weather. Here are 6 foods to eatContinue Reading
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Top 6 stress relieving foods
Due to a hectic lifestyle, we don’t get time to relax our mind and body. Here we have 6 foodsContinue Reading
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5 Skin care tips for men to be summer ready
While our skin needs protection all through the year, it needs more care during the summer season. Reason being, theContinue Reading
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Foods that combat fatigue
Feeling tired, sluggish and weary? If this is your normal life state then you need to reboot. Whatever the reasonContinue Reading
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Best pre-workout snacks
So, you are getting ready for a fit and fine workout and just then you feel the first pangs ofContinue Reading