Know Your Food

World Environment Day 2021: 8 Eco-friendly foods to include in your diet

World Environment Day

World Environment Day and eco-friendly food

This may sound surprising but a little change in your diet can ensure that there is minimal harm on the planet. Yes, you heard that right. Today marks World Environment Day and what better occasion to discuss on the same, right? There are some basic ways in which you can make sure that your has a very minimal impact on mother earth. That’s where the term ‘eco-friendly’ food comes into the scenario. These are either picked from trees or from the ground. Moreover, you can improve your overall health by avoiding processed or artificial foods.

So, let’s take a look at some of the eco-friendly foods to search for when shopping and do our part for the planet.

Get hold of the following food items this World Environment Day:

1. Lentils

These are considered one of the best climate-friendly proteins. These humble superfoods are also a great source of protein, fiber, and numerous other nutrients. The best part about lentils is that they have very low carbon footprints and they require very less water to grow. Apart from that, they also fortify the soil and make it cleaner.

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2. Beans

World Environment Day
Beans

Be it black beans or red kidney beans, these legumes have a relatively low water and carbon footprint. They are also rich in fiber, protein, and other nutrients. And, the best part about this sustainable food is that they go with a variety of delicious dishes.

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3. Tomatoes

World Environment Day
Tomatoes

Not only do tomatoes have a less carbon footprint but they also have deeper root systems that absorb moisture from the soil which limits the need for water during the summer seasons. Moreover, they also go with a variety of dishes and make them more scrumptious than ever.

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4. Potatoes

World Environment Day
Potatoes

Did you know that potato plants produce natural fungicides and pesticides? That definitely reduces the requirement for synthetic chemicals. As potatoes are also water-efficient, they can be stored for longer periods of time without getting spoiled.

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5. Nuts

World Environment Day
Nuts

They are also considered a low-carbon protein source. However, make sure not to add peanut butter in this category. Want to know the reason why? Then you should take a look at the processing that it goes through when being manufactured.

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6. Broccoli

This vegetable is rich in nutrients and can be produced without the help of synthetic pesticides. Moreover, broccoli also produces compounds that act as natural pesticides. Isn’t it amazing? This member of the cabbage family sure has its own health benefits.

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7. Amaranth

World Environment Day
Amaranth

This amazing grain is rich in proteins and nutrients. It’s a resilient plant that requires very little amount of water. The best part about amaranth is that it can grow in any soil condition. Moreover, both the grains and the leaves have multiple health benefits.

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8. Peas

World Environment Day
Peas

They are considered the perfect substitutes for soybean plants. They also have the ability to fix nitrogen present in the soil. This also helps eliminate the requirement for synthetic fertilizers and makes the soil naturally rich in nutrients.

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Article by Swetlana Neog

Also Read: 5 foods for healthy kidneys

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