Best pre- and post-workout foods
Eating right, working out and staying fit are the three mantras that the pandemic has taught us. While most peopleContinue Reading
Tag: Know Your Food
8 Ways to enjoy Jackfruit
As a wonderful meat substitute for vegetarians, jackfruit is in high demand in almost every household. A derivative from theContinue Reading
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Kinnow: The Delicious Mandarin
If a bright orange fruit with thick glossy skin takes the place of pride on your dining table, it isContinue Reading
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Nutritional goodness of cheese
While most of us think of cheese as a guilty pleasure, in truth, cheese is far more nutritious than weContinue Reading
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Pomegranate – The perfect fruit and its health benefits
Speaking of healthy fruits, among the first names that strike our minds is definitely pomegranate. Numerous studies have shown thatContinue Reading
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Jackfruit – World’s largest edible fruit
Speaking of a large edible fruit that can be consumed by the entire family, one name that anyone can suggestContinue Reading
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Spinach: Go Green!
Let alone Popeye, even our moms told us “eat your greens.” They both were right because the big green verdantContinue Reading
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Know the various bases to ferment Pickles
The art of pickle-making has been an age-old tradition in most Indian homes. Summertime is generally booked for making flavoursomeContinue Reading
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Kabuli Chana – The delicious tan coloured pea
Chickpeas or Kabuli Chana is another Indian favourite dal. The chickpea or kabuli chana is called garbanzo bean, Bengal gram, Egyptian pea and so on.Continue Reading