Ragi – The Wonder Food
Seeing our grandparents live up to a healthy, ripe old age of 90+, many of us today can only sayContinue Reading
Tag: diet
How to manage with junk food in such a busy and outgoing life?
In our efforts to spread the word about healthy and happy living, we have started a unique Q&A series whereContinue Reading
6 Seeds you should incorporate into your diet right now
You may think we have gone nuts to talk about seeds. But you see, these tiny precious wonders are rapidlyContinue Reading
Post Workout Nutrition: What You Should Know
You are back from a fulfilling workout. Happy and tired, you won’t mind munching on some snack. That is aContinue Reading
Wellness Expert Dr Namita Jain on dieting and eating healthy
It is hard to summarise Dr Namita Jain’s wellness accolades in one paragraph. She has authored 11 best-selling health andContinue Reading
6 Benefits of pumpkin seeds
Take to these magic seeds for better health. Click here to get your fill of pumpkin seeds.
How to Break the Weight Loss Plateau
Stuck in a rut? After a month of exerting and dieting, you rushed to your scale only to realize thatContinue Reading
What you need to know about the Keto diet
So, you want to lose weight? Okay. You are designing a simple chart that is easy to follow and continue.Continue Reading
5 Healthy habits to kick-start the New Year
Want to make this year a fit and healthy one? It’s not too late to start. With all your resolutionsContinue Reading
6 ways sesame (til) seeds can improve your health
These little wonders are packed with a world of goodness!