Gourds – A healthy staple vegetable
To be fit as a fiddle, vegetable and fruits need to be a major part of one’s diet. It isContinue Reading
Tag: weight loss
Oats – One Of The Most Wholesome And Versatile Foods
Conversations these days start and end with words like healthy, nutritious, immunity and so on. One of the ingredients thatContinue Reading
Why sprouting seeds, beans and grains is beneficial
We have heard of many types of vegetarian diets like vegan, raw and pesco-vegetarian, but did you know that sproutarianismContinue Reading
Almonds – The wholesome nuts
Roast it, toast it and snack it! Almond is a power-packed nut stuffed with goodness, earning the title “King ofContinue Reading
Muesli – Health In A Bowl
Our fast and hectic lifestyles have prompted us to find options to a big fat Indian breakfast. The saying “eatContinue Reading
How to lose holiday weight
The New Year excitement may still be in the air but before long you have to lose what you gainedContinue Reading
Green tea, brewing goodness
A reigning prince when it comes to healthy beverages, green tea is touted as the drink of the millennium. ItContinue Reading
Guide to protein smoothies – Expert tips and recipes
A perfect fit for busy and hectic lifestyles, protein smoothies are easy to make and can be relished while onContinue Reading
7 Breakfast recipes for weight loss
Is losing weight on your mind? By now you must have figured out that 80 percent of the effort liesContinue Reading
Healthy Sugar Alternatives
‘To have or not to have’ often ponders the mind when it comes to sugar. While there is a logicalContinue Reading
