How flax seeds can help you lose weight
Who knew a little seed can do so many wonders for your health! Flax seeds are known for being effective inContinue Reading
Tag: weight loss
How to make spinach more interesting
Spinach might not be everybody’s favourite, but it is sure packed with a lot of goodness! This wonder is beingContinue Reading
Indian Gourds – Healthy staple vegetables
To be fit as a fiddle, vegetable and fruits need to be a major part of one’s diet. It isContinue Reading
Oats – One Of The Most Wholesome And Versatile Foods
Conversations these days start and end with words like healthy, nutritious, immunity and so on. One of the ingredients thatContinue Reading
Why sprouting seeds, beans and grains is beneficial
We have heard of many types of vegetarian diets like vegan, raw and pesco-vegetarian, but did you know that sproutarianismContinue Reading
Almonds – The wholesome nuts
Roast it, toast it and snack it! Almond is a power-packed nut stuffed with goodness, earning the title “King ofContinue Reading
Muesli – Health In A Bowl
Our fast and hectic lifestyles have prompted us to find options to a big fat Indian breakfast. The saying “eatContinue Reading
How to lose holiday weight
The New Year excitement may still be in the air but before long you have to lose what you gainedContinue Reading
Green tea, brewing goodness
A reigning prince when it comes to healthy beverages, green tea is touted as the drink of the millennium. ItContinue Reading
Guide to protein smoothies – Expert tips and recipes
A perfect fit for busy and hectic lifestyles, protein smoothies are easy to make and can be relished while onContinue Reading