Gourds – A healthy staple vegetable
To be fit as a fiddle, vegetable and fruits need to be a major part of one’s diet. It isContinue Reading
Tag: weight loss
Oats – One Of The Most Wholesome And Versatile Foods
Conversations these days start and end with words like healthy, nutritious, immunity and so on. One of the ingredients thatContinue Reading
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Why sprouting seeds, beans and grains is beneficial
We have heard of many types of vegetarian diets like vegan, raw and pesco-vegetarian, but did you know that sproutarianismContinue Reading
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Almonds – The wholesome nuts
Roast it, toast it and snack it! Almond is a power-packed nut stuffed with goodness, earning the title “King ofContinue Reading
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Muesli – Health In A Bowl
Our fast and hectic lifestyles have prompted us to find options to a big fat Indian breakfast. The saying “eatContinue Reading
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How to lose holiday weight
The New Year excitement may still be in the air but before long you have to lose what you gainedContinue Reading
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Green tea, brewing goodness
A reigning prince when it comes to healthy beverages, green tea is touted as the drink of the millennium. ItContinue Reading
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Guide to protein smoothies – Expert tips and recipes
A perfect fit for busy and hectic lifestyles, protein smoothies are easy to make and can be relished while onContinue Reading
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7 Breakfast recipes for weight loss
Is losing weight on your mind? By now you must have figured out that 80 percent of the effort liesContinue Reading
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Healthy Sugar Alternatives
‘To have or not to have’ often ponders the mind when it comes to sugar. While there is a logicalContinue Reading