7 Breakfast recipes for weight loss
Is losing weight on your mind? By now you must have figured out that 80 percent of the effort liesContinue Reading
Tag: weight loss
Healthy Sugar Alternatives
‘To have or not to have’ often ponders the mind when it comes to sugar. While there is a logicalContinue Reading
Healthy quick fix meals for the busy individual
While we would all love to take out the time to cook up a wholesome meal on a daily basis,Continue Reading
Getting back into shape after childbirth (what you need to know)
Most newbie mothers are eager to get back to their pre-pregnancy shape post-delivery. While over exerting your body that hasContinue Reading
6 Local fruit celebrities for a fitter you
Turns out, it is not only an apple a day that keeps you away from the doctor. Stick to yourContinue Reading
Why cabbage is good for you
‘Patta gobi’ may sound delicate and subdued but don’t be fooled. Cabbage is a potent vegetable being a treasure troveContinue Reading