How to manage with junk food in such a busy and outgoing life?
In our efforts to spread the word about healthy and happy living, we have started a unique Q&A series whereContinue Reading
Tag: weight loss
8 Superfoods to Include in Your Diet
To maintain good health and ideal weight, a flawless combo of diet and exercise is what keeps us on theContinue Reading
Post Workout Nutrition: What You Should Know
You are back from a fulfilling workout. Happy and tired, you won’t mind munching on some snack. That is aContinue Reading
Wellness Expert Dr Namita Jain on dieting and eating healthy
It is hard to summarise Dr Namita Jain’s wellness accolades in one paragraph. She has authored 11 best-selling health andContinue Reading
Exercises for a Slim Waist
Opt for a combination of cardio and stretching exercises to get that enviable waist! What you eat makes a differenceContinue Reading
How to Break the Weight Loss Plateau
Stuck in a rut? After a month of exerting and dieting, you rushed to your scale only to realize thatContinue Reading
What you need to know about the Keto diet
So, you want to lose weight? Okay. You are designing a simple chart that is easy to follow and continue.Continue Reading
5 Healthy habits to kick-start the New Year
Want to make this year a fit and healthy one? It’s not too late to start. With all your resolutionsContinue Reading
bigbasket diaries January 2017
A little nudge to make your weight loss resolutions a reality!