Dos and don’ts of snacking
Just a handful of dried fruits will take care of those noises in your stomach. It is 6 pm andContinue Reading
Tag: weight loss
Benefits of lemongrass
As the year draws to an end, the weather is getting colder and cosier, making you pull out your coversContinue Reading
How to balance indulgence and control during the holidays
In our previous blog, we shared some tips on dishing out a healthier version of some popular Christmas delicacies. Here,Continue Reading
9 reasons why you are not losing weight & belly fat
If you haven’t got on the track to lose your body fat, especially on your abdomen, here is some impetusContinue Reading
Little changes that go a long way to weight loss
In the fitness crazy era, all of us know of a few “how to” tips for weight loss. Yet, manyContinue Reading
6 Best fat burning foods
Take to these miracles to aid your weight loss process. Mentioned in this video: Watermelon, Apple, Whole Grains, Whey Protein,Continue Reading
What is Pilates?
Known to give one a lean and toned body, Pilates has been embraced by several celebs today. But what exactlyContinue Reading