Healthy You

5 Healthy high-fibre foods that keep you full for longer

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Want to be lean without having to be hungry? One of the tricks is to consume high-fibre foods that keep you filling full for longer. Click on the video below to know more.

Mentioned in the video: 

Sweet Potato, Lentils, Oats, Pears and Chia Seeds

Click here to know about flax seeds which aid weight loss.

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