Understanding Protein Consumption for a Balanced Diet
Everyone seems to be talking about protein these days. Are we eating enough protein? How much is “enough”? Should weContinue Reading
Category: Pro Protein!
Exploring the Nutritious World of Indian Legumes
Dals/legumes are a key ingredient in Indian cuisine and an important source of nutrition. They are rich in protein, fibre,Continue Reading
Why whey protein is way better
It is common knowledge that if you want to sport an athletic body, a diet backed with whey protein helpsContinue Reading
Beginner’s Guide to Plant-Based Protein: Tofu & Tempeh
An increasing source of commonly consumed plant-based protein is tofu and tempeh. It definitely is a highly nutritious food thatContinue Reading
Guide to protein smoothies – Expert tips and recipes
A perfect fit for busy and hectic lifestyles, protein smoothies are easy to make and can be relished while onContinue Reading