It is common knowledge that if you want to sport an athletic body, a diet backed with whey protein helps hugely. This protein variant amps athletic performance and boosts the strength needed for that activity.

Whey protein is an incredible combination of many essential amino acids containing the required nutrients to carry out bodily functions. Some amino acids are produced by our body’s cells while others have to be derived from the food you eat. The ones we get from our food are termed essential amino acids.

Whey is more digestible than other proteins and is absorbed quickly as compared to other forms of protein. Highly nutritious, it helps you gain lean muscle tissue which you can flaunt.

More on whey

Milk contains two types of protein: casein and whey. It is the watery portion of milk or dahi that contains whey.

Whey, like a by-product, separates from the fatty parts of the milk that thicken and cluster together when producing cheese. This by-product is then processed into whey protein, a supplement in a powder form that can be added to shakes, protein bars and such.

When compared with other sources of protein like fish or egg white, whey protein emerges as a superior variant.

Types of whey protein

Concentrate, Isolate and Hydrolysate are the most significant type of whey protein. The main difference is in the way they are processed. Among the three, Concentrate is superior as compared to the other two.

Why is whey so popular among sportsmen?

Proteins are the principal building blocks of the human body and proteins that supply all nine essential amino acids are top-notch. Yes, it is whey protein and it is loaded with nutrients.

Not just for sportsmen, it is useful even for vegetarians who lack protein in their diet.

It is popular among bodybuilders and that universe because it is absorbed and utilized quickly. It is effective at increasing muscle growth and strength besides speeding up muscle repair post-exercise while simultaneously losing body fat. Therefore if you are looking to improve your performance in the gym or on the grounds, take whey protein.

No wonder, fitness enthusiasts, bodybuilders, and gym frequenters are commonly seen to be taking this protein.

More pluses

Power potent to grow your muscles for those maturing in age: As we already know, whey protein is powerful for muscle growth. Our muscle mass declines with age and we lose strength. Whey protein promises to prevent or even reverse that process. Combined with a good diet, whey works hard on muscle growth and emerges as a preventive and maintenance strategy.

Has a satisfying effect to reduce hunger pangs

It has a satiating effect on individuals. It suppresses cravings for more food which thereby leads to weight loss. Besides, it helps boost metabolism and burns calories.

Reduces high BP

High blood pressure (hypertension) is one of the leading reasons for heart disease. Whey protein has a notable effect to reduce hypertension as it lowers blood pressure. Lactokinins, a bioactive peptide in whey protein are responsible for lowering BP.

Effective in controlling type 2 diabetes

Type 2 diabetes is a chronic disease that could be treated with whey protein. Whey protein is found to be effective at regulating blood sugar and is seen to be more potent than traditional diabetes medicines. However, a doctor’s consultation is prescribed.

Reduces inflammation

Inflammation is the body’s response to damage. While inflammation is chronic it is harmful as it is a starting point for many diseases. Whey protein also has a good effect on inflammatory bowel disorders like Ulcerative Colitis or Crohn’s disease.

Reduces oxidative stress

Whey protein boosts the oxidative defences in the body thereby reducing oxidative stress and free radicals. This leads to a decrease in chronic diseases which goes to make life peaceful.

Reduces bad cholesterol

Studies have indicated that whey protein reduces cholesterol levels, especially bad cholesterol. Whey protein supplementation may lower cholesterol levels.

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