As a staple, HMT Kolam rice forms an indispensable part in the historical feasting customs of our country. This is a very popular variety and is mostly used as an everyday alternative to Basmati rice as it offers the same mouth-feel and taste. Here, we dwell deeper into what makes this white wonder so special.
Setting it apart:
This nature’s goodness is widely enjoyed and appreciated for its pleasing aroma and rich taste. It also comes in a texture that is smooth. The staple’s high nutrition value makes it a favoured choice among the rice eaters.
Cultivation and production:
After being cultivated, the paddy of this rice is further processed to obtain different varieties. Each of these variants has their own distinct flavour and fragrance. What’s more, the rice is usually cultivated organically without the use of any chemicals or pesticides, thus making the process hygienic. Overall a healthier option!
Characteristics of HTM Kolam:
The essential aspects of this rice are:
- Rich in taste
- Distinctive aroma
- Ideal for making rice porridges
- Easily digestible
- Light in weight
Nutritive value of HMT Kolam rice
HMT Kolam rice is short grain rice that is great for daily meals, as an accompaniment to curries or cooked as dal khichdi.
The best part is its low glycemic index, which again makes it suitable for diabetics to consume. Though we would still urge you to seek your doctor’s go-ahead if you are suffering from any kind of health ailment.
| Calories | 180 | Sodium | 0 mg |
| Total Fat | 0 g | Potassium | 0 mg |
| Saturated | 0 g | Total Carbs | 42 g |
| Polyunsaturated | 0 g | Dietary Fiber | 0 g |
| Monounsaturated | 0 g | Sugars | 0 g |
| Trans | 0 g | Protein | 3 g |
| Cholesterol | 0 mg | ||
| Vitamin A | 0% | Calcium | 0% |
| Vitamin C | 0% | Iron | 0% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dishes that can be cooked with HMT Kolam rice
The HMT Kolam rice is a staple which can be used to cook various dishes. Some of which are mentioned below:
| Fried rice |
| Steamed spice rice |
| Regular steamed rice |
| Jeera rice |
| Preparing dosa and idli batter |
| Rice porridge |
Cooking time and method of HM Kolam rice
| HMT KOLAM RICE | PRESSURE COOKING | MICROWAVE |
| Quantity | 1 cup | 1 CUP |
| Water | 1.5 to 2 cups | 1.5 to 2 cups |
| Ratio of rice and water | 1:1.5 or 1:2 | 1:1.5 or 1:2 |
| Cooking time | 3-4 whistles, 10-15 Minutes | 9 minutes on high temperature |
| Results | Perfectly cooked rice | Perfectly cooked rice in no time |
So go ahead and enjoy the rich taste of this rice variant!
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