Quinoa – A complete protein and its health benefits

What is quinoa?

If you are looking for gluten-free alternatives to starchy grains, then we have the perfect answer for you – quinoa! It belongs to the same family as that of spinach and beets. Not only is quinoa high in protein but is also a significant source of nine essential amino acids. It is also considered to be a better alternative to rice, couscous, and wheat.

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What are the health benefits of quinoa?

1. Quinoa prevents chronic diseases

It proves to be beneficial for human health as it includes anti-inflammatory phytonutrients which help in the prevention of diseases. Quinoa also consists of omega-3 fatty acids and monounsaturated fats.

2. It helps in the process of weight loss

Quinoa is rich in both fiber and protein and hence, aids in managing weight. It has a kind of filling nature which ultimately helps humans to manage their appetite.

3. Quinoa aids in regulating blood sugar

It has been proved by numerous studies that this amazing pseudo-cereal helps regulate blood sugar and improve triglyceride levels.

4. Quinoa as a gluten-free food

It is the perfect option for those people who are not able to consume gluten grains. It is not only gluten-free but also nutritionally dense. The high fiber content present in quinoa also makes it a good choice for digestive health.

5. It improves gut health

Quinoa is known for acting as a prebiotic that supplies fuel for the beneficial gut bacteria. Thus, by enhancing its diversity, this superfood improves overall gut health.

6. Quinoa helps keep the red blood cells healthy

It contains iron which in turn helps to keep the red blood cells healthy. It is also rich in lysine that is necessary for tissue growth.

7. It alleviates migraines

Quinoa is also rich in magnesium which is an excellent remedy to relax blood vessels and alleviate migraine. Magnesium also promotes a healthy controlling of blood sugar thereby reducing Type-2 diabetes.

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Is quinoa good for weight loss?

Well yes, it is! As mentioned in one of the earlier points, quinoa is rich in fiber and protein which help manage weight. Apart from that, the vitamins and minerals present inside this superfood leave you satisfied every time you consume it. The dietary fibers present in quinoa cause the human body to absorb fewer amounts of fat and cholesterol. The fiber content also helps reduce the risk of stroke and heart diseases. Quinoa has a low glycemic index and is safe for diabetics. So, you can be 100% sure that it will never spike your blood sugar. Coming back to the topic of weight loss, this superfood is low in calories and one of the best dietary foods to have if you are planning to manage your weight in the coming days.

The best part about quinoa is that it is easily available and is also easy to prepare. Making this superfood is almost like preparing rice! So, go ahead and make some today.

Also, read about Jowar – The new quinoa 

Article by Swetlana Neog