Pomegranate – The perfect fruit and its health benefits

Speaking of healthy fruits, among the first names that strike our minds is definitely pomegranate. Numerous studies have shown that these amazing delights have several benefits for the human body. So, without further delay, let us dig into the world of pomegranates.

Pomegranate decoded


A single pomegranate has hundreds of edible seeds inside it which are called arils. While there is no denying that they include a little amount of sugar, they are also rich in vitamins, minerals, fibre, and bioactive plant compounds. This fruit is widely cultivated in the Middle East, Caucasia, Central Asia, the Indian Subcontinent, north and tropical Africa, the Mediterranean basin, and other drier parts of Southeast Asia. The pomegranate seeds and their juice are used for cooking, baking, garnishing, and making smoothies, juice blends, and alcoholic beverages.

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Health benefits of pomegranate

It is full of essential nutrients

Talk about the nutrient profile and pomegranate has got quite a richer one! It is loaded with fibre, protein, Vitamins C and K, folate, and potassium. Moreover, it also includes certain plant compounds that have potent medical properties.

Pomegranate has anti-inflammatory properties

This fruit has inflammatory properties and studies have shown that it can reduce the inflammatory activities in the digestive tract of human beings. They also help prevent heart disease, cancer, type-2 diabetes, obesity, and Alzheimer’s disease.

It helps fight prostate cancer and breast cancer.

Laboratory studies have shown that pomegranate extracts may help slow down the reproduction of cancer cells. It can also induce cell death (apoptosis) in cancer cells. Preliminary studies indicate that pomegranate juice can be useful for men having prostate cancer. Similarly, the fruit inhibits the reproduction of breast cancer cells. However, the evidence right now is limited to laboratory studies.

Pomegranate helps lower blood pressure

Studies have shown that people suffering from hypertension had a significant reduction in their blood pressure after having consumed pomegranate juice daily. So, regular intake of juice has helped lower blood pressure levels in around 2 weeks.

It aids in arthritis and joint pain

As has been mentioned above, the plant compounds in pomegranates have anti-inflammatory properties. As a result of the same, they help treat arthritis. However, once again, this evidence is based on laboratory studies and human-based research is yet to be done.

Pomegranate juice lowers the risk of heart diseases

The fruit contains a fatty acid called punicic acid that may help protect human beings against heart diseases. In fact, pomegranate juice is also known to reduce high blood pressure and bad cholesterol levels in the human body.

The fruit helps fight fungal and bacterial infections

Once again, pomegranate has plant compounds that help fight harmful microorganisms. These anti-bacterial and anti-fungal effects may also prove to be effective in protecting against inflammations and infections in the mouth.

Also Read: 10 food items to control your blood sugar

Disclaimer: Please do not treat this as medical advice. Always seek advice from a physician if you have any questions regarding medical conditions or procedures.

Article by Swetlana Neog

2 comments on “Pomegranate – The perfect fruit and its health benefits

  1. How often should one consume pomegranate to reap it’s health benifits?

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